Vegan French Onion Dip

1. Preheat oven to 450°F

2. Toss together onion, oil, vinegar, salt, and pepper on baking sheet.

3. bake 18 min or until onion slices are browned.

4. Transfer to bowl and cool.

5. Coarsely chop onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.

6. Season with salt and pepper. transfer to serving bowl and enjoy with chips, crackers, and veggies.

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Nutrient	Quantity
Total fats	15.3505 g
Protein	68.906 g
Carbohydrates	13.5949 g
Energy	483.2717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	379.3705 g
Aspartic acid	0.1273 g
Calcium, Ca	435.9967 mg
Lutein + zeaxanthin	7.0105 g
Fiber, total dietary	2.0927 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	14.2865 g
Niacin	3.9397 mg
Vitamin A, RAE	103.1072 g
Arginine	0.1285 g
Riboflavin	0.547 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.3337 g
Sodium, Na	385.2655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2208 g
Total lipid (fat)	15.3505 g
Manganese, Mn	0.2701 mg
Fructose	2.6011 g
Proline	0.0344 g
Fatty acids, total saturated 16:0	1.8733 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.0917 g
Choline, total	228.3005 mg
Sugars, total	7.0703 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3894 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.547 mg
Selenium, Se	57.7114 g
Ash	4.9659 g
Fatty acids, total saturated 18:1 undifferentiated	9.8899 g
Pantothenic acid	0.1528 mg
Phenylalanine	0.0395 g
Copper, Cu	0.908 mg
Betaine	0.9644 mg
Thiamin	0.4603 mg
Retinol	102 g
Methionine	0.0054 g
Iron, Fe	5.3458 mg
Carbohydrate, by difference	13.5949 g
Phosphorus, P	652.6715 mg
Folate, total	72.5487 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.0344 g
Cholesterol	170 mg
Valine	0.0362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4549 g
Glycine	0.0379 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.3875 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	3.6369 mg
Isoleucine	0.027 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.0321 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0485 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	364.3492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	72.5487 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	8.7804 mg
Phytosterols	46.864 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0247 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	9.8483 g
Fatty acids, total saturated	2.3539 g
Histidine	0.0209 g
Fatty acids, total monounsaturated	10.17 g
Threonine	0.0323 g
Folate, food	72.5487 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.6652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	84.5042 mg
Lysine	0.0549 g
Potassium, K	982.2602 mg
Cystine	0.0083 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.5 teaspoon	0.404	0.0978	0.0067
vegan cream	12 ounces	302.6	0	1.7