Vegan French Onion Spread

1. Place all ingredients in a blender and blend for at least 1 minute until smooth.

2. Bring to a boil on stove, stirring constantly.

3. Pour into containers, cover, and chill to thicken.

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Nutrient	Quantity
Total fats	86.0334 g
Protein	13.4173 g
Carbohydrates	31.2885 g
Energy	892.4405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	265.1255 g
Aspartic acid	0.8609 g
Calcium, Ca	93.2244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3.8875 g
Fiber, total dietary	10.0264 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	0.7025 g
Niacin	25.7619 mg
Vitamin A, RAE	0.05 g
Arginine	1.486 g
Riboflavin	3.1603 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	2.0363 g
Sodium, Na	665.7925 mg
Total lipid (fat)	86.0334 g
Manganese, Mn	3.453 mg
Fructose	0.2103 g
Proline	0.3829 g
Fatty acids, total saturated 16:0	7.2807 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1744 g
Choline, total	47.2345 mg
Sugars, total	14.7387 g
Serine	0.4451 g
Fatty acids, total saturated 10:0	4.7778 g
Fatty acids, total saturated 18:0	4.4425 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.2357 mg
Selenium, Se	28.0704 g
Ash	5.4181 g
Fatty acids, total saturated 18:1 undifferentiated	3.658 g
Pantothenic acid	1.5989 mg
Phenylalanine	0.4396 g
Copper, Cu	1.0427 mg
Betaine	0.0569 mg
Thiamin	4.3442 mg
Methionine	0.1615 g
Iron, Fe	6.8553 mg
Carbohydrate, by difference	31.2885 g
Phosphorus, P	405.8466 mg
Folate, total	752.3014 g
Tocopherol, gamma	0.0012 mg
Alanine	0.4416 g
Valine	0.5197 g
Fatty acids, total saturated 18:2 undifferentiated	0.9566 g
Glycine	0.4178 g
Glucose (dextrose)	0.169 g
Fatty acids, total saturated 14:0	15.0266 g
Zinc, Zn	3.3875 mg
Isoleucine	0.3462 g
Maltose	0.288 g
Fatty acids, total saturated 12:0	38.0548 g
Fatty acids, total polyunsaturated	0.9601 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.6383 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	1.815 IU
Folate, DFE	1129.4014 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	20.2977 mg
Phytosterols	5.7482 mg
Folic acid	538.74 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0062 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2731 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	0.6513 g
Fatty acids, total saturated	76.0832 g
Histidine	0.2038 g
Fatty acids, total monounsaturated	3.6584 g
Threonine	0.3158 g
Folate, food	213.5614 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.5833 mg
Magnesium, Mg	174.3572 mg
Lysine	0.4026 g
Potassium, K	1454.0201 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1738 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	1.5 1/2	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
nutritional yeast	1 tablespoon	33.3	3.6756	0.162
onion flake	1 tablespoon	17.45	4.164	0.023
cashew nut	1 cup	0	0	0
mock beef seasoning	1 teaspoon	0	0	0