Vegan Fried Rice

1. Heat oil in a large pan.

2. Sautee onions and garlic till limp.

3. Add in mushrooms and frozen vegetables.

4. Cook till vegetables are no longer cold and have warmed through.

5. Add in turmeric and mix well.

6. Toss in rice and break up any clumps.

7. Add light soy sauce in and toss till well incorporated.

8. Serve.

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Nutrient	Quantity
Total fats	7.6034 g
Protein	87.4111 g
Carbohydrates	813.1264 g
Energy	3739.234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3327 g
Water	549.4262 g
Aspartic acid	7.3187 g
Calcium, Ca	510.296 mg
Lutein + zeaxanthin	7.296 g
Fiber, total dietary	25.0051 g
Carotene, beta	1.88 g
Niacin	43.162 mg
Arginine	6.2971 g
Riboflavin	1.3012 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	15.3443 g
Sodium, Na	7138.247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	7.6034 g
Manganese, Mn	12.6769 mg
Fructose	2.2558 g
Proline	3.7618 g
Fatty acids, total saturated 16:0	1.6251 g
Sucrose	2.4877 g
Choline, total	88.8712 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	8.5102 g
Serine	4.0138 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.1264 g
Vitamin B-6	2.706 mg
Selenium, Se	144.1312 g
Ash	28.533 g
Fatty acids, total saturated 18:1 undifferentiated	2.0036 g
Pantothenic acid	10.9849 mg
Phenylalanine	4.0342 g
Copper, Cu	2.4253 mg
Betaine	38.4495 mg
Thiamin	5.6687 mg
Methionine	1.6878 g
Iron, Fe	44.8417 mg
Carbohydrate, by difference	813.1264 g
Phosphorus, P	1535.183 mg
Folate, total	2254.698 g
Tocopherol, gamma	0.0108 mg
Alanine	4.2424 g
Valine	4.5086 g
Fatty acids, total saturated 18:2 undifferentiated	1.6937 g
Glycine	3.4446 g
Glucose (dextrose)	3.7267 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	12.6114 mg
Isoleucine	3.2976 g
Fatty acids, total polyunsaturated	2.0262 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	6.205 g
Tocotrienol, alpha	0.0658 mg
Vitamin A, IU	3.704 IU
Folate, DFE	3697.698 g
Tryptophan	0.9194 g
Vitamin C, total ascorbic acid	34.8777 mg
Phytosterols	24 mg
Folic acid	2062.75 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.5455 g
Vitamin K (phylloquinone)	1.8612 g
Fatty acids, total saturated	1.8582 g
Histidine	1.8076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	2.0462 g
Threonine	2.753 g
Folate, food	191.948 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	1.1204 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	407.67 mg
Lysine	2.9576 g
Potassium, K	2918.606 mg
Cystine	1.5137 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	5 cups	3376.25	739.5375	6.105
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	8 tablespoons	67.84	6.3104	0.7296
Button Mushroom	1 cup	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
vegetable	2 cups	218.12	49.476	0.532
bean sprout	3 cups	0	0	0