Vegan Friendly Mexican Street Corn

1. Drizzle olive oil on the ears of corn and brush to coat. Season with salt and paprika.

2. Broil 3-4 minutes on each side, turning 3-4 minutes until lightly browned and some of the kernels begin to char.

3. Mix the “mayo” by combining the yogurt, chipotle, and lime juice, seasoning to taste.

4. Drizzle mayo onto the “grilled” corn and garnish with cilantro. Enjoy!

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Nutrient	Quantity
Total fats	7.8335 g
Protein	18.9872 g
Carbohydrates	108.8845 g
Energy	500.0604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	445.6673 g
Aspartic acid	1.4209 g
Calcium, Ca	12.3058 mg
Lutein + zeaxanthin	3735.2 g
Fiber, total dietary	11.6202 g
Carotene, beta	274.1125 g
Niacin	10.2732 mg
Vitamin A, RAE	52.3008 g
Arginine	0.7606 g
Riboflavin	0.3198 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.0348 g
Glutamic acid	3.6922 g
Sodium, Na	87.1008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	7.8335 g
Manganese, Mn	0.9463 mg
Fructose	11.2828 g
Proline	1.6951 g
Fatty acids, total saturated 16:0	1.52 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.1862 g
Choline, total	133.6571 mg
Sugars, total	36.3932 g
Serine	0.8892 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	0.261 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.5413 mg
Selenium, Se	3.485 g
Ash	3.6116 g
Fatty acids, total saturated 18:1 undifferentiated	2.4306 g
Pantothenic acid	4.1648 mg
Phenylalanine	0.8706 g
Copper, Cu	0.3146 mg
Betaine	0.0101 mg
Thiamin	0.9003 mg
Methionine	0.3887 g
Iron, Fe	3.0205 mg
Carbohydrate, by difference	108.8845 g
Phosphorus, P	516.9058 mg
Folate, total	244.1042 g
Tocopherol, gamma	0.87 mg
Alanine	1.7122 g
Valine	1.0736 g
Fatty acids, total saturated 18:2 undifferentiated	2.7384 g
Glycine	0.7372 g
Carotene, alpha	92.8 g
Glucose (dextrose)	19.9242 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	2.672 mg
Isoleucine	0.7483 g
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	2.8258 g
Fatty acids, total saturated 14:1	0.0116 g
Leucine	2.0192 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	1087.1208 IU
Folate, DFE	244.1042 g
Tryptophan	0.1335 g
Vitamin C, total ascorbic acid	40.9525 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.4128 g
Fatty acids, total saturated 20:0	0.0406 g
Starch	33.06 g
Tyrosine	0.7135 g
Vitamin K (phylloquinone)	1.7702 g
Fatty acids, total saturated	1.8854 g
Histidine	0.5163 g
Fatty acids, total monounsaturated	2.506 g
Threonine	0.7483 g
Folate, food	244.1042 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Cryptoxanthin, beta	667 g
Vitamin E (alpha-tocopherol)	0.4171 mg
Magnesium, Mg	215.0033 mg
Lysine	0.7954 g
Potassium, K	1571.8987 mg
Cystine	0.1509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Paprika	0	0	0	0
Corn	4	498.8	108.46	7.83
cilantro	0	0	0	0
lime	1	1.2604	0.4245	0.0035
chipotle powder	1 teaspoon	0	0	0