Vegan Gajar Ka Halwa--Carrot Pudding

1. Cook carrots on medium heat with 1/2 of the sugar for 15 minuts stirring well.

2. Add Soya Milk and rest of sugar and cook for 15-20 minutes more stirring well.

3. Top with Cashews and Dates and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6861 g
Protein	2.831 g
Carbohydrates	239.9076 g
Energy	962.7575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	229.8554 g
Aspartic acid	0.5255 g
Calcium, Ca	115.8862 mg
Lutein + zeaxanthin	669.1412 g
Fiber, total dietary	8.638 g
Carotene, beta	21210.7025 g
Niacin	2.7506 mg
Vitamin A, RAE	2137.6 g
Arginine	0.258 g
Riboflavin	0.1606 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.003 g
Sodium, Na	183.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.6861 g
Manganese, Mn	0.5071 mg
Fructose	5.0021 g
Proline	0.1621 g
Fatty acids, total saturated 16:0	0.0927 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	213.9348 g
Choline, total	23.6856 mg
Sugars, total	224.1388 g
Serine	0.1487 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0071 g
Vitamin B-6	0.3836 mg
Selenium, Se	0.8072 g
Ash	3.1206 g
Fatty acids, total saturated 18:1 undifferentiated	0.0371 g
Pantothenic acid	0.8071 mg
Phenylalanine	0.1654 g
Copper, Cu	0.1713 mg
Betaine	1.0975 mg
Thiamin	0.1786 mg
Methionine	0.0552 g
Iron, Fe	1.7028 mg
Carbohydrate, by difference	239.9076 g
Phosphorus, P	103.0125 mg
Folate, total	52.1312 g
Tocopherol, gamma	0.0092 mg
Lycopene	2.56 g
Alanine	0.3046 g
Valine	0.1896 g
Fatty acids, total saturated 18:2 undifferentiated	0.2973 g
Glycine	0.1389 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.1615 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.7283 mg
Isoleucine	0.2061 g
Maltose	0.022 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.303 g
Leucine	0.2765 g
Tocotrienol, alpha	0.0274 mg
Vitamin A, IU	42769.1975 IU
Folate, DFE	52.1312 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	15.1775 mg
Starch	3.6608 g
Tyrosine	0.1129 g
Vitamin K (phylloquinone)	34.2881 g
Fatty acids, total saturated	0.1006 g
Histidine	0.1083 g
Fatty acids, total monounsaturated	0.0424 g
Threonine	0.4969 g
Folate, food	52.1312 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin E (alpha-tocopherol)	1.6988 mg
Magnesium, Mg	42.6612 mg
Lysine	0.2707 g
Potassium, K	998.32 mg
Cystine	0.2248 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Carrot	2	104.96	24.5248	0.6144
Soya milk	1 cup	0	0	0
Cashew	0.25 cup	0	0	0
date	2 tablespoons	51.8175	13.7868	0.0717