Vegan Irish Stew

1. Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water.

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Nutrient	Quantity
Total fats	29.3414 g
Protein	29.1363 g
Carbohydrates	191.6206 g
Energy	1096.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.36 g
Water	1593.6884 g
Aspartic acid	5.5951 g
Calcium, Ca	364.772 mg
Lutein + zeaxanthin	1736.69 g
Fiber, total dietary	29.0814 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	22176.324 g
Niacin	12.4149 mg
Vitamin A, RAE	2225.554 g
Arginine	1.6853 g
Riboflavin	0.6609 mg
Tocopherol, beta	0.0553 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.2487 g
Sodium, Na	328.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3549 g
Total lipid (fat)	29.3414 g
Manganese, Mn	2.5249 mg
Fructose	4.6347 g
Proline	0.9731 g
Fatty acids, total saturated 16:0	3.4213 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	11.2392 g
Choline, total	140.842 mg
Sugars, total	26.5258 g
Serine	1.2318 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	0.5807 g
Vitamin B-6	3.0898 mg
Selenium, Se	5.2084 g
Ash	13.6033 g
Fatty acids, total saturated 18:1 undifferentiated	19.4508 g
Pantothenic acid	4.4359 mg
Phenylalanine	1.2299 g
Copper, Cu	1.4053 mg
Betaine	2.722 mg
Thiamin	1.1539 mg
Methionine	0.3892 g
Iron, Fe	13.0461 mg
Carbohydrate, by difference	191.6206 g
Phosphorus, P	751.368 mg
Folate, total	333.28 g
Tocopherol, gamma	0.2241 mg
Lycopene	2.56 g
Alanine	1.1306 g
Valine	1.5732 g
Fatty acids, total saturated 18:2 undifferentiated	3.4962 g
Glycine	0.9027 g
Carotene, alpha	8944.24 g
Glucose (dextrose)	5.6184 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	4.652 mg
Isoleucine	1.1387 g
Fatty acids, total saturated 12:0	0.0329 g
Fatty acids, total polyunsaturated	3.8572 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.7592 g
Tocotrienol, alpha	0.0637 mg
Vitamin A, IU	44562.514 IU
Folate, DFE	333.28 g
Tryptophan	0.2363 g
Vitamin C, total ascorbic acid	247.3494 mg
Phytosterols	76.23 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	118.3358 g
Tyrosine	0.78 g
Vitamin K (phylloquinone)	119.419 g
Fatty acids, total saturated	4.2165 g
Histidine	0.6014 g
Fatty acids, total monounsaturated	19.9238 g
Threonine	1.3797 g
Folate, food	333.28 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.308 mg
Magnesium, Mg	288.82 mg
Lysine	1.8649 g
Potassium, K	4839.848 mg
Cystine	0.6879 g
Fluoride, F	13.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1	28	6.538	0.07
Potato	5 cups	577.5	131.175	0.675
Bay leaf	1 tablespoon	5.634	1.3495	0.1505
Celery	1 cup	16.16	2.9997	0.1717
Water	2 cups	0	0	0
Tomato Sauce	1 cup	0	0	0
Garlic Clove	3	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
pea	1 cup	41.16	7.399	0.196
lentil	1 cup	81.62	17.0478	0.4235
guinness stout	1	0	0	0