Vegan Mexican Tortilla Pizzas

1. Preheat oven to 400°F

2. Place tortillas on baking sheet(s).

3. Bake for 3-4 minutes until crisp.

4. Spread beans evenly over tortillas. Spread taco sauce evenly over beans. Top with ingredients of your choosing.

5. Bake for 7-8 minutes. Top with any additional ingredients (cheese, sour cream, etc.). Cut into wedges and serve.

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Nutrient	Quantity
Total fats	5.1361 g
Protein	28.3054 g
Carbohydrates	61.4671 g
Energy	336.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0302 g
Water	1139.4105 g
Aspartic acid	3.1556 g
Calcium, Ca	365.3531 mg
Lutein + zeaxanthin	3655.08 g
Fiber, total dietary	10.031 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10224 g
Niacin	18.3876 mg
Vitamin A, RAE	860.34 g
Arginine	1.3052 g
Riboflavin	1.5318 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Glutamic acid	2.9568 g
Sodium, Na	1448.8334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	5.1361 g
Manganese, Mn	1.6431 mg
Fructose	9.0312 g
Proline	0.9755 g
Fatty acids, total saturated 16:0	0.5754 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.6816 g
Choline, total	18.318 mg
Sugars, total	24.6566 g
Serine	1.2762 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	0.105 g
Vitamin B-6	1.0107 mg
Selenium, Se	5.8573 g
Ash	10.6561 g
Fatty acids, total saturated 18:1 undifferentiated	0.3114 g
Pantothenic acid	2.735 mg
Phenylalanine	1.2003 g
Copper, Cu	1.0093 mg
Thiamin	2.1831 mg
Methionine	0.2553 g
Iron, Fe	8.4903 mg
Carbohydrate, by difference	61.4671 g
Phosphorus, P	325.9279 mg
Folate, total	528.3772 g
Alanine	1.0017 g
Valine	1.2334 g
Fatty acids, total saturated 18:2 undifferentiated	0.975 g
Glycine	0.8306 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	0.0298 g
Zinc, Zn	3.184 mg
Isoleucine	1.0582 g
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	2.0081 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	1.719 g
Vitamin A, IU	17226.1745 IU
Folate, DFE	528.3772 g
Tryptophan	0.2567 g
Vitamin C, total ascorbic acid	318.1392 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	0.8153 g
Vitamin K (phylloquinone)	665.838 g
Fatty acids, total saturated	0.8067 g
Histidine	0.6705 g
Fatty acids, total monounsaturated	0.3325 g
Threonine	1.0071 g
Folate, food	528.3772 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin E (alpha-tocopherol)	0.8946 mg
Magnesium, Mg	189.5821 mg
Lysine	1.3631 g
Potassium, K	1866.1341 mg
Cystine	0.2843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	1 cup	0	0	0
Green Onion	6	115.02	24.4524	2.0022
Flour Tortilla	12	0	0	0
green bell pepper	1 cup	29.19	6.394	0.3753
red pepper flake	0.5 teaspoon	0	0	0
bean	2 cans	160	22.6207	2.7586
taco sauce	1 cup	32	8	0