Vegan Niter Kebbeh (Ethiopian Butter)

1. Chop onions.

2. In a soup pot gradually the heat the oil and margarine to bubbling.

3. When the top is covered with foam add the other ingredients and reduce to simmer for 45 to 60 minutes.

4. Take the pot off the heat, and pour through a cheesecloth into a heat-resistant container. Discard the spices and solids.

5. Cover tightly and store in the refrigerator for up to 2 months.

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Nutrient	Quantity
Total fats	98.5476 g
Protein	2.8684 g
Carbohydrates	13.8179 g
Energy	928.9311 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7885 g
Water	60.3719 g
Aspartic acid	0.275 g
Calcium, Ca	93.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	152.285 g
Fiber, total dietary	3.4051 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0161 g
Carotene, beta	774.658 g
Niacin	0.5891 mg
Vitamin A, RAE	931.2776 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.1875 g
Riboflavin	0.0822 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0075 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.0361 g
Glutamic acid	0.4666 g
Sodium, Na	1080.2398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3165 g
Total lipid (fat)	98.5476 g
Manganese, Mn	4.2228 mg
Fructose	0.6323 g
Proline	0.1539 g
Fatty acids, total saturated 16:0	11.7179 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	0.4397 g
Choline, total	7.9705 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0096 g
Sugars, total	2.0423 g
Serine	0.1088 g
Fatty acids, total saturated 10:0	0.0745 g
Fatty acids, total saturated 18:0	7.9541 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.1829 mg
Selenium, Se	3.5268 g
Ash	3.0939 g
Fatty acids, total saturated 18:1 undifferentiated	48.9846 g
Pantothenic acid	0.232 mg
Phenylalanine	0.1096 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1091 mg
Betaine	0.3841 mg
Thiamin	0.0558 mg
Retinol	866.304 g
Methionine	0.0419 g
Iron, Fe	2.6611 mg
Carbohydrate, by difference	13.8179 g
Phosphorus, P	66.4328 mg
Folate, total	13.2642 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1809 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.0888 g
Valine	0.1428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	22.711 g
Glycine	0.0943 g
Glucose (dextrose)	0.886 g
Fatty acids, total saturated 14:0	0.3085 g
Zinc, Zn	0.484 mg
Isoleucine	0.121 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	24.5147 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0115 g
Leucine	0.1922 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	4184.619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	13.2642 g
Tryptophan	0.0371 g
Vitamin C, total ascorbic acid	5.6147 mg
Phytosterols	200.811 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0203 g
Fatty acids, total polyunsaturated 18:1 c	0.0468 g
Fatty acids, total saturated 20:0	0.0375 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.0873 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	21.5031 g
Fatty acids, total saturated	20.1648 g
Histidine	0.0608 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	49.3548 g
Threonine	0.0958 g
Folate, food	13.2642 g
Fatty acids, total polyunsaturated 17:0	0.0083 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	5.7265 g
Vitamin E (alpha-tocopherol)	4.9362 mg
Fatty acids, total trans	0.0115 g
Fatty acids, total trans-monoenoic	0.0096 g
Magnesium, Mg	34.552 mg
Lysine	0.1571 g
Potassium, K	267.366 mg
Cystine	0.0273 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Olive oil	0.5	59.67	0	6.75
Cinnamon	1	0	0	0
Onion	0.25 cup	16	3.736	0.04
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	8.94	1.9836	0.03
Clove	2	11.508	2.7523	0.546
Basil	1 tablespoon	0.6095	0.0702	0.017
margarine	0.5	811.032	1.0152	90.804
cheesecloth	0	0	0	0
cardamom seed	4	0	0	0
fenugreek	0.25 teaspoon	2.9878	0.5397	0.0593