Vegan Pan Bagnat

1. Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.

2. Wisk together vinegar, oil and sugar. Pour over vegetables and toss.

3. To serve stuff each pita pocket with 3/4 cup of mixture.

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Nutrient	Quantity
Total fats	18.45 g
Protein	62.7225 g
Carbohydrates	197.2735 g
Energy	1181.5533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4043 g
Water	151.2387 g
Aspartic acid	7.3588 g
Calcium, Ca	206.749 mg
Lutein + zeaxanthin	1358.78 g
Fiber, total dietary	38.4288 g
Carotene, beta	3204.641 g
Niacin	4.9377 mg
Vitamin A, RAE	266.3495 g
Arginine	5.8648 g
Riboflavin	0.7023 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	10.9324 g
Sodium, Na	485.948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	18.45 g
Manganese, Mn	64.0704 mg
Fructose	0.47 g
Proline	2.5751 g
Fatty acids, total saturated 16:0	1.5756 g
Sucrose	4.5627 g
Choline, total	305.3813 mg
Sugars, total	37.4463 g
Serine	3.1415 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.267 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.6887 mg
Selenium, Se	0.8674 g
Ash	10.4237 g
Fatty acids, total saturated 18:1 undifferentiated	4.1084 g
Pantothenic acid	4.8675 mg
Phenylalanine	3.351 g
Copper, Cu	2.0749 mg
Betaine	0.0588 mg
Thiamin	1.4817 mg
Methionine	0.8207 g
Iron, Fe	14.1175 mg
Carbohydrate, by difference	197.2735 g
Phosphorus, P	784.3832 mg
Folate, total	1754.1109 g
Tocopherol, gamma	0.2115 mg
Alanine	2.6816 g
Valine	2.6347 g
Fatty acids, total saturated 18:2 undifferentiated	7.9367 g
Glycine	2.6045 g
Glucose (dextrose)	0.2291 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	8.5201 mg
Isoleucine	2.6776 g
Tocopherol, delta	0.0059 mg
Fatty acids, total polyunsaturated	8.3427 g
Leucine	4.4466 g
Tocotrienol, alpha	0.0235 mg
Vitamin A, IU	5342.0306 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	1754.1109 g
Tryptophan	0.6076 g
Vitamin C, total ascorbic acid	16.3184 mg
Phytosterols	8.256 mg
Tyrosine	1.5523 g
Vitamin K (phylloquinone)	91.4875 g
Fatty acids, total saturated	1.8738 g
Histidine	1.7129 g
Fatty acids, total monounsaturated	4.147 g
Threonine	2.3269 g
Folate, food	1754.1109 g
Vitamin E (alpha-tocopherol)	2.689 mg
Magnesium, Mg	254.0146 mg
Lysine	4.1747 g
Potassium, K	2341.5825 mg
Cystine	0.8421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Extra virgin olive oil	3 tablespoons	0	0	0
Romaine lettuce	1.25 cups	9.9875	1.9329	0.1762
Garlic Clove	1	4.47	0.9918	0.015
cherry tomato	1 cup	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
caper	2 tablespoons	3.956	0.8411	0.1479
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red onion	0.5	0	0	0
basil leaf	8	0	0	0
pimento	1 jar	0	0	0
pita pocket	5	0	0	0