Vegan Pasta Amatriciana

1. In a small sauce pan over low heat, add the tomato sauce, basil, garlic, crushed red peppers, and black pepper.

2. Let simmer 10-15 minute.

3. Fry the soy bacon for a few minutes in a small skillet.

4. Chop it into small pieces.

5. Add to sauce.

6. Leaving the sauce on low to get nice and thick, cook the pasta according to directions.

7. Drain the pasta.

8. Taste-test the sauce and add salt or pepper to taste.

9. Toss pasta and sauce.

10. Enjoy!

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Nutrient	Quantity
Total fats	0.6159 g
Protein	22.9161 g
Carbohydrates	2.0631 g
Energy	110.4967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	95.2433 g
Aspartic acid	0.0383 g
Calcium, Ca	149.9033 mg
Lutein + zeaxanthin	170.46 g
Fiber, total dietary	0.174 g
Carotene, beta	94.56 g
Niacin	1.3158 mg
Vitamin A, RAE	41.92 g
Arginine	0.0415 g
Riboflavin	0.1789 mg
Glutamic acid	0.0566 g
Sodium, Na	78.2067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.6159 g
Manganese, Mn	0.1347 mg
Fructose	0.0006 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.1083 g
Choline, total	75.4007 mg
Sugars, total	0.069 g
Serine	0.0144 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0398 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2147 mg
Selenium, Se	19.901 g
Ash	1.4947 g
Fatty acids, total saturated 18:1 undifferentiated	0.086 g
Pantothenic acid	0.0421 mg
Phenylalanine	0.0149 g
Copper, Cu	0.3128 mg
Betaine	0.012 mg
Thiamin	0.149 mg
Retinol	34 g
Methionine	0.0057 g
Iron, Fe	1.7838 mg
Carbohydrate, by difference	2.0631 g
Phosphorus, P	214.86 mg
Folate, total	19.22 g
Tocopherol, gamma	0.0048 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0119 g
Cholesterol	56.6667 mg
Valine	0.0213 g
Fatty acids, total saturated 18:2 undifferentiated	0.0533 g
Glycine	0.0157 g
Glucose (dextrose)	0.0006 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.2272 mg
Isoleucine	0.0161 g
Fatty acids, total polyunsaturated	0.2193 g
Leucine	0.0242 g
Vitamin A, IU	272.1233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	19.22 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	2.412 mg
Galactose	0.0081 g
Tyrosine	0.0072 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	12.6593 g
Fatty acids, total saturated	0.1504 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.103 g
Threonine	0.0125 g
Folate, food	19.22 g
Cryptoxanthin, beta	1.38 g
Vitamin E (alpha-tocopherol)	0.5955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	26.0867 mg
Lysine	0.0197 g
Potassium, K	293.5767 mg
Cystine	0.0047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
black pepper	0	0	0	0
Tomato Sauce	2 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	6 leaves	0.69	0.0795	0.0192
red pepper flake	2 teaspoons	100.8667	0	0.5667
pasta shell	4 ounces	100.8667	0	0.5667
vegetarian bacon	3 slices	100.8667	0	0.5667