Vegan Pesto Sauce

1. Mix the garlic, basil and pine nuts in a food processor.

2. Slowly add the olive oil.

3. Follow with the hot water.

4. Use for pasta, bread, etc.

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Nutrient	Quantity
Total fats	100.457 g
Protein	10.7527 g
Carbohydrates	10.101 g
Energy	942.675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6733 g
Water	104.966 g
Aspartic acid	1.024 g
Calcium, Ca	102.225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	2718.075 g
Fiber, total dietary	3.2655 g
Fatty acids, total saturated 22:0	0.1156 g
Carotene, beta	1519.635 g
Niacin	3.3942 mg
Vitamin A, RAE	127.395 g
Arginine	1.685 g
Riboflavin	0.1897 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.7086 g
Glutamic acid	2.1081 g
Sodium, Na	5.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6892 g
Total lipid (fat)	100.457 g
Manganese, Mn	6.4924 mg
Fructose	0.0569 g
Proline	0.5042 g
Fatty acids, total saturated 16:0	8.282 g
Sucrose	2.3288 g
Choline, total	43.299 mg
Sugars, total	2.5672 g
Serine	0.6111 g
Fatty acids, total saturated 18:0	1.9952 g
Vitamin B-6	0.1378 mg
Selenium, Se	0.6165 g
Ash	2.5049 g
Fatty acids, total saturated 18:1 undifferentiated	50.6417 g
Pantothenic acid	0.3116 mg
Phenylalanine	0.4161 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.0826 mg
Betaine	0.516 mg
Thiamin	0.262 mg
Methionine	0.1921 g
Iron, Fe	5.5568 mg
Carbohydrate, by difference	10.101 g
Phosphorus, P	415.005 mg
Folate, total	55.59 g
Tocopherol, gamma	8.0512 mg
Alanine	0.5251 g
Valine	0.5247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	27.6827 g
Glycine	0.525 g
Glucose (dextrose)	0.0569 g
Zinc, Zn	4.7426 mg
Isoleucine	0.4157 g
Fatty acids, total polyunsaturated	28.867 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.7606 g
Vitamin A, IU	2551.575 IU
Folate, DFE	55.59 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	9.18 mg
Phytosterols	119.34 mg
Galactose	0.1296 g
Fatty acids, total saturated 20:0	0.3782 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3806 g
Vitamin K (phylloquinone)	267.9945 g
Fatty acids, total saturated	10.7828 g
Histidine	0.2547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	52.1068 g
Threonine	0.2997 g
Folate, food	55.59 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	22.08 g
Vitamin E (alpha-tocopherol)	14.4308 mg
Magnesium, Mg	201.33 mg
Lysine	0.4173 g
Potassium, K	545.115 mg
Cystine	0.2085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
hot water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
Basil	2 cups	11.04	1.272	0.3072
pine nut	0.5 cup	454.275	8.829	46.1498