Vegan Raita - Made With Cashew Cream

1. Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.

2. Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.

3. Serve cold with Indian food.

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Nutrient	Quantity
Total fats	1.0974 g
Protein	2.7808 g
Carbohydrates	15.3447 g
Energy	71.4483 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.012 g
Water	301.8684 g
Aspartic acid	0.2015 g
Calcium, Ca	28.84 mg
Lutein + zeaxanthin	478.3025 g
Fiber, total dietary	1.9307 g
Carotene, beta	54.7408 g
Niacin	1.3124 mg
Vitamin A, RAE	9.185 g
Arginine	0.1156 g
Riboflavin	0.0573 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	0.5968 g
Sodium, Na	15.8108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.0974 g
Manganese, Mn	0.1673 mg
Fructose	1.9612 g
Proline	0.2197 g
Fatty acids, total saturated 16:0	0.1972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3399 g
Sucrose	0.6672 g
Choline, total	20.7247 mg
Sugars, total	5.5843 g
Serine	0.1275 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0341 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.1036 mg
Selenium, Se	0.5066 g
Ash	0.824 g
Fatty acids, total saturated 18:1 undifferentiated	0.3053 g
Pantothenic acid	0.6861 mg
Phenylalanine	0.1294 g
Copper, Cu	0.0996 mg
Betaine	0.0665 mg
Thiamin	0.1342 mg
Methionine	0.0566 g
Iron, Fe	0.5274 mg
Carbohydrate, by difference	15.3447 g
Phosphorus, P	78.8967 mg
Folate, total	40.7767 g
Tocopherol, gamma	0.1221 mg
Alanine	0.2345 g
Valine	0.1421 g
Fatty acids, total saturated 18:2 undifferentiated	0.3441 g
Glycine	0.1087 g
Carotene, alpha	16.92 g
Glucose (dextrose)	2.9561 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.4491 mg
Isoleucine	0.1015 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.3562 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.2689 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	183.76 IU
Folate, DFE	40.7767 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	9.0252 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3018 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1857 g
Tyrosine	0.0905 g
Vitamin K (phylloquinone)	5.0055 g
Fatty acids, total saturated	0.2462 g
Histidine	0.0658 g
Fatty acids, total monounsaturated	0.3148 g
Threonine	0.1015 g
Folate, food	40.7767 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	95.5483 g
Vitamin E (alpha-tocopherol)	0.0784 mg
Magnesium, Mg	38.665 mg
Lysine	0.1159 g
Potassium, K	291.4258 mg
Cystine	0.0235 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	1 teaspoon	0	0	0
Cucumber	0.5	7.98	1.4364	0.1064
Corn	0.5 cup	62.35	13.5575	0.9788
Water	0.75 cup	0	0	0
Cashew	0.75 cup	0	0	0