1. Spray the slow-cooker with cooking spray. Rinse and sort the beans, add to the prepared slow-cooker. 2. Add all the spices and the olive oil to the beans. Stir until every bean is coated with the spice mixture. 3. Add the onion, tomato, garlic and cilantro to the beans. Mix thoroughly. 4. Pour the water over all. Cook on high for 5-7 hours - stirring occasionally. ---------------------------------------------------------------------------
Nutrition
Ingredients
