Vegan Spicy Chocolate Ice Cream

1. Process all ingredients in a food processor for 1 to 2 minutes to chop banana, then scrape down sides and continue until you get a soft ice cream consistency. Serve immediately.

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Nutrient	Quantity
Total fats	2.3287 g
Protein	5.3935 g
Carbohydrates	94.8868 g
Energy	387.468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1327 g
Water	333.176 g
Aspartic acid	0.5869 g
Calcium, Ca	54.531 mg
Lutein + zeaxanthin	89.76 g
Fiber, total dietary	10.608 g
Carotene, beta	108.18 g
Niacin	2.7488 mg
Vitamin A, RAE	26.04 g
Arginine	0.2269 g
Riboflavin	0.3505 mg
Glutamic acid	0.8326 g
Sodium, Na	17.169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0408 g
Total lipid (fat)	2.3287 g
Manganese, Mn	1.1076 mg
Fructose	19.788 g
Proline	0.2075 g
Fatty acids, total saturated 16:0	0.665 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	9.7512 g
Choline, total	44.274 mg
Sugars, total	51.679 g
Serine	0.2202 g
Fatty acids, total saturated 10:0	0.0266 g
Fatty acids, total saturated 18:0	0.1299 g
Vitamin B-6	1.5087 mg
Selenium, Se	5.19 g
Ash	3.5521 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.3336 g
Pantothenic acid	1.4753 mg
Phenylalanine	0.2488 g
Copper, Cu	0.3272 mg
Betaine	0.588 mg
Thiamin	0.1405 mg
Retinol	13.5 g
Methionine	0.0575 g
Iron, Fe	1.0723 mg
Carbohydrate, by difference	94.8868 g
Phosphorus, P	115.086 mg
Folate, total	83.1 g
Tocopherol, gamma	0.0816 mg
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.1953 g
Cholesterol	3 mg
Valine	0.2536 g
Fatty acids, total saturated 18:2 undifferentiated	0.2238 g
Glycine	0.1736 g
Carotene, alpha	102 g
Glucose (dextrose)	20.3184 g
Fatty acids, total saturated 14:0	0.0973 g
Zinc, Zn	0.7253 mg
Isoleucine	0.1631 g
Maltose	0.0408 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.0313 g
Fatty acids, total polyunsaturated	0.3564 g
Leucine	0.3671 g
Tocotrienol, alpha	0.2448 mg
Vitamin A, IU	309.72 IU
Folate, DFE	83.1 g
Tryptophan	0.0487 g
Vitamin C, total ascorbic acid	35.496 mg
Phytosterols	65.28 mg
Fatty acids, total saturated 6:0	0.0225 g
Starch	21.9504 g
Lactose	1.515 g
Tyrosine	0.0844 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	2.13 g
Fatty acids, total saturated	1.0167 g
Alcohol, ethyl	0.7224 g
Histidine	0.3427 g
Fatty acids, total monounsaturated	0.3744 g
Threonine	0.1544 g
Folate, food	83.1 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.429 mg
Magnesium, Mg	113.412 mg
Lysine	0.2832 g
Potassium, K	1503.348 mg
Cystine	0.0424 g
Fluoride, F	8.976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Banana	3	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Red Chili Powder	0 teaspoon	0	0	0
cacao powder	2 tablespoons	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013