Vegan Sweet Lassi

1. Combine all ingredients in a large bowl and blend with hand blender, or in a blender if desired.

2. Pour into glasses and serve with ice cubes.

3. Alternatively, if you have a blender, add the ice cubes directly into the mixture for a crushed ice texture.

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Nutrient	Quantity
Total fats	9.1778 g
Protein	13.7905 g
Carbohydrates	124.5946 g
Energy	619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0089 g
Water	564.5544 g
Calcium, Ca	695.975 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	3.2572 g
Carotene, beta	0.4575 g
Niacin	0.0857 mg
Riboflavin	0.0142 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Sodium, Na	70.0625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	9.1778 g
Manganese, Mn	1.1487 mg
Fructose	0.5032 g
Fatty acids, total saturated 16:0	0.0283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	50.2877 g
Choline, total	2.3332 mg
Sugars, total	104.0939 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0042 g
Vitamin B-6	0.0302 mg
Selenium, Se	0.0458 g
Ash	6.6962 g
Vitamin D	265 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0358 g
Pantothenic acid	0.0599 mg
Copper, Cu	0.0354 mg
Thiamin	0.0189 mg
Iron, Fe	3.1822 mg
Carbohydrate, by difference	124.5946 g
Phosphorus, P	11.285 mg
Folate, total	9.15 g
Fatty acids, total saturated 18:2 undifferentiated	0.0179 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.3368 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0268 g
Fatty acids, total saturated 14:1	0.0009 g
Vitamin A, IU	2.745 IU
Folate, DFE	9.15 g
Vitamin C, total ascorbic acid	18.5452 mg
Phytosterols	1.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated	1.1455 g
Fatty acids, total monounsaturated	0.0375 g
Folate, food	9.15 g
Vitamin D (D2 + D3)	6.5 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.0686 mg
Magnesium, Mg	15.285 mg
Potassium, K	106.5275 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	1 teaspoon	0	0	0
Sugar	0.25 cup	201.495	50.399	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cinnamon	0.5 teaspoon	0	0	0
Water	0.5 cup	0	0	0
Cardamom	2 teaspoons	12.44	2.7388	0.268
soy yogurt	500 g	395	68.3	8.8