Vegan Tempura

1. Sift the flour, baking powder and cornstarch into a medium bowl. Stir in 1 cup of the soda water, the salt, and cayenne. Allow to rest for a few minutes. (Additional soda water may be needed to adjust thickness).

2. Dip your diced veggies into the mixture to coat them. Fry in oil heated at 375* F until golden brown, about 3-5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6546 g
Protein	2.4874 g
Carbohydrates	63.0239 g
Energy	271.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0295 g
Water	7.7402 g
Aspartic acid	0.2233 g
Calcium, Ca	410.7 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	1.3722 g
Carotene, beta	98.28 g
Niacin	1.0622 mg
Vitamin A, RAE	9.3645 g
Arginine	0.2076 g
Riboflavin	0.0124 mg
Glutamic acid	0.4503 g
Sodium, Na	734.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.6546 g
Manganese, Mn	0.5008 mg
Proline	0.1175 g
Fatty acids, total saturated 16:0	0.1498 g
Choline, total	2.6508 mg
Sugars, total	0.0939 g
Serine	0.1262 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.1832 mg
Selenium, Se	6.9139 g
Ash	4.9407 g
Fatty acids, total saturated 18:1 undifferentiated	0.1886 g
Pantothenic acid	0.3235 mg
Phenylalanine	0.1294 g
Copper, Cu	0.0698 mg
Thiamin	0.056 mg
Methionine	0.0588 g
Iron, Fe	1.0841 mg
Carbohydrate, by difference	63.0239 g
Phosphorus, P	195.3675 mg
Folate, total	2.057 g
Alanine	0.1372 g
Valine	0.142 g
Fatty acids, total saturated 18:2 undifferentiated	0.1663 g
Glycine	0.1084 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.3471 mg
Isoleucine	0.0996 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1954 g
Leucine	0.2043 g
Vitamin A, IU	187.245 IU
Folate, DFE	2.057 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	0.3438 mg
Phytosterols	0.3735 mg
Tyrosine	0.1272 g
Vitamin K (phylloquinone)	0.3614 g
Fatty acids, total saturated	0.1701 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	0.1921 g
Threonine	0.0859 g
Folate, food	2.057 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	0.1776 mg
Magnesium, Mg	17.332 mg
Lysine	0.0837 g
Potassium, K	41.423 mg
Cystine	0.0442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Rice flour	0.25 cup	144.57	31.6514	0.5609
Baking powder	0.5 tablespoon	3.657	1.9113	0
Cornstarch	0.25 cup	121.92	29.2064	0.016
soda water	1 cup	0	0	0
purpose flour	0.75 cup	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777