Vegan Thai Pizza

1. Preheat oven to 375.

2. Spread warmed peanut sauce on flatbread or pre-baked crust.

3. Layer remaining vegetables on peanut sauce covered crust.

4. Top with green onions, salt & pepper.

5. Bake for 12-14 minutes until crust starts to crisp up and brown.

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Nutrient	Quantity
Total fats	0.3563 g
Protein	1.5542 g
Carbohydrates	12.4083 g
Energy	54.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	144.7322 g
Aspartic acid	0.2083 g
Calcium, Ca	43.3953 mg
Lutein + zeaxanthin	369.5025 g
Fiber, total dietary	3.279 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	5901.8931 g
Niacin	0.9722 mg
Vitamin A, RAE	586.0591 g
Arginine	0.1076 g
Riboflavin	0.0605 mg
Tocopherol, beta	0.0101 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.4979 g
Sodium, Na	50.3944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.3563 g
Manganese, Mn	0.2142 mg
Fructose	1.7546 g
Proline	0.045 g
Fatty acids, total saturated 16:0	0.0519 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	2.722 g
Choline, total	11.4283 mg
Sugars, total	6.4452 g
Serine	0.0527 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0081 g
Vitamin B-6	0.1872 mg
Selenium, Se	0.3572 g
Ash	1.047 g
Fatty acids, total saturated 18:1 undifferentiated	0.0275 g
Pantothenic acid	0.2838 mg
Phenylalanine	0.0591 g
Beta-sitosterol	0.0328 mg
Copper, Cu	0.0733 mg
Betaine	0.3332 mg
Thiamin	0.0803 mg
Methionine	0.0158 g
Iron, Fe	0.4765 mg
Carbohydrate, by difference	12.4083 g
Phosphorus, P	47.815 mg
Folate, total	30.9241 g
Tocopherol, gamma	0.0447 mg
Lycopene	959.0825 g
Alanine	0.0908 g
Valine	0.0593 g
Fatty acids, total saturated 18:2 undifferentiated	0.1186 g
Glycine	0.0472 g
Carotene, alpha	2263.0994 g
Glucose (dextrose)	1.9223 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.3232 mg
Isoleucine	0.0616 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1264 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0846 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	11723.1809 IU
Folate, DFE	30.9241 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	14.7088 mg
Phytosterols	8.6731 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Campesterol	0.0219 mg
Starch	0.9152 g
Tyrosine	0.0383 g
Vitamin K (phylloquinone)	39.4232 g
Fatty acids, total saturated	0.0669 g
Histidine	0.0364 g
Fatty acids, total monounsaturated	0.0299 g
Threonine	0.1407 g
Folate, food	30.9241 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.4375 g
Vitamin E (alpha-tocopherol)	0.6764 mg
Magnesium, Mg	18.8581 mg
Lysine	0.0903 g
Potassium, K	383.0409 mg
Cystine	0.0581 g
Fluoride, F	3.3448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.25 cup	16	3.736	0.04
Tomato	0.25 cup	6.705	1.449	0.0745
Mushroom	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salt pepper	0	0	0	0
serrano pepper	0.5	0.35	0.0733	0.0048
naan bread crust	1	0	0	0
vegan thai peanut sauce	0.5 cup	0	0	0