Vegan Two Ingredient Waffles

1. BLEND - Put oatmeal, banana, and two cups of water in a blender (or food processor). Start blending.Add all other ingredients while it's blending to save time.

2. SIT - Once everything looks rather homogenous, let the batter sit for five minutes. At this point, I usually start heating up my waffle maker.

3. COOK - Using a ladle, place two scoops into your waffle maker. These take longer to cook than normal waffles; for mine it takes about six and a half minutes.

4. ENJOY - They taste great fresh, but if you're not going to eat them while they're hot I suggest popping them in the toaster for a bit just to warm them up again.

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Nutrient	Quantity
Total fats	5.7467 g
Protein	13.7607 g
Carbohydrates	125.0426 g
Energy	588.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0274 g
Water	555.9609 g
Aspartic acid	0.1252 g
Calcium, Ca	279.919 mg
Lutein + zeaxanthin	22.22 g
Fiber, total dietary	11.922 g
Carotene, beta	26.26 g
Niacin	11.4281 mg
Vitamin A, RAE	3.03 g
Arginine	0.0495 g
Riboflavin	1.0317 mg
Glutamic acid	0.1535 g
Sodium, Na	400.111 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	5.7467 g
Manganese, Mn	0.2935 mg
Fructose	4.8985 g
Proline	0.0283 g
Fatty acids, total saturated 16:0	0.1033 g
Sucrose	16.1021 g
Choline, total	9.898 mg
Sugars, total	45.6759 g
Serine	0.0404 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	1.3579 mg
Selenium, Se	1.01 g
Ash	4.6495 g
Fatty acids, total saturated 18:1 undifferentiated	0.0227 g
Pantothenic acid	0.3395 mg
Phenylalanine	0.0495 g
Copper, Cu	0.1177 mg
Betaine	0.101 mg
Thiamin	0.8014 mg
Methionine	0.0081 g
Iron, Fe	32.8013 mg
Carbohydrate, by difference	125.0426 g
Phosphorus, P	438.256 mg
Folate, total	829.96 g
Tocopherol, gamma	0.0202 mg
Alanine	0.0404 g
Valine	0.0475 g
Fatty acids, total saturated 18:2 undifferentiated	0.0467 g
Glycine	0.0384 g
Carotene, alpha	25.25 g
Glucose (dextrose)	5.0298 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	8.2041 mg
Isoleucine	0.0283 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.7809 g
Leucine	0.0687 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	1396.32 IU
Folate, DFE	20.2 g
Tryptophan	0.0091 g
Vitamin C, total ascorbic acid	21.667 mg
Phytosterols	16.16 mg
Starch	5.4338 g
Tyrosine	0.0091 g
Vitamin K (phylloquinone)	0.505 g
Fatty acids, total saturated	1.0926 g
Alcohol, ethyl	2.1672 g
Histidine	0.0778 g
Fatty acids, total monounsaturated	1.8193 g
Threonine	0.0283 g
Folate, food	20.2 g
Vitamin E (alpha-tocopherol)	0.101 mg
Magnesium, Mg	166.582 mg
Lysine	0.0505 g
Potassium, K	775.866 mg
Cystine	0.0091 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Banana	1	89.89	23.0684	0.3333
Oatmeal	2 cups	425.6	87.4048	5.4096
Water	2 cups	0	0	0
vanilla	1.5 1/2	18.144	0.797	0.0038