Vegateble Cheese Custard

1. Press peas over the base of two individual one cup ovenproof dishes. Cover with a layer of pumpkin, then the tomato. Mix together the remaining ingredients and pour over the vegetables.

2. Bake at 180C for 30 minutes or until set and golden brown.

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Nutrient	Quantity
Total fats	15.6038 g
Protein	52.3016 g
Carbohydrates	134.742 g
Energy	789.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2912 g
Water	3652.2008 g
Aspartic acid	1.7924 g
Calcium, Ca	1651.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1200.56 g
Fiber, total dietary	4.732 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1451.66 g
Niacin	24.6938 mg
Vitamin A, RAE	3522.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7991 g
Riboflavin	3.2289 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0232 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.7874 g
Sodium, Na	353.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2673 g
Total lipid (fat)	15.6038 g
Manganese, Mn	0.4704 mg
Fructose	2.4934 g
Proline	1.1038 g
Fatty acids, total saturated 16:0	4.065 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	211.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	21.2136 g
Serine	1.1189 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.3796 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4752 mg
Selenium, Se	48.164 g
Ash	19.4636 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.894 g
Pantothenic acid	2.5736 mg
Phenylalanine	0.875 g
Copper, Cu	0.2818 mg
Betaine	1.796 mg
Thiamin	1.7325 mg
Retinol	189.8 g
Methionine	0.4142 g
Iron, Fe	26.578 mg
Carbohydrate, by difference	134.742 g
Phosphorus, P	2016.58 mg
Folate, total	2051.16 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4684 mg
Fatty acids, total saturated 4:0	0.185 g
Lycopene	4682.86 g
Alanine	0.7345 g
Cholesterol	210.4 mg
Valine	1.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3554 g
Glycine	0.4725 g
Carotene, alpha	226.94 g
Glucose (dextrose)	2.46 g
Fatty acids, total saturated 14:0	0.9082 g
Zinc, Zn	2.1218 mg
Isoleucine	0.9238 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2209 g
Fatty acids, total polyunsaturated	1.8016 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5415 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	67497.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	2051.16 g
Tryptophan	0.2185 g
Vitamin C, total ascorbic acid	1007.734 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.76 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	39.76 g
Fatty acids, total saturated	7.3908 g
Histidine	0.4285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.1843 g
Threonine	0.7511 g
Folate, food	2051.16 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.0608 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	865.94 mg
Lysine	1.3473 g
Potassium, K	6727.42 mg
Cystine	0.2302 g
Fluoride, F	4.736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Pumpkin	100	495	108.24	2.31
Cheddar cheese	50	0	0	0
Tomato	1	32.76	7.0798	0.364
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
pea	1 cup	41.16	7.399	0.196