Vegemite And 2 Cheese Pizza

1. Pizza Base:.

2. Mix the soda water with plain flour and salt till you form a dough.

3. Knead quickly and roll out thin.

4. Pizza:.

5. Spread Vegemite to taste (some like a little some like a lot).

6. scatter over both cheeses.

7. Bake in oven till cheese is golden and melted.

8. (about 12 minutes on high.300c in my kitchen).

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Nutrient	Quantity
Total fats	28.74 g
Protein	21.4 g
Carbohydrates	2.34 g
Energy	353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.264 g
Water	42.41 g
Aspartic acid	1.436 g
Calcium, Ca	528 mg
Carotene, beta	74 g
Niacin	1.016 mg
Vitamin A, RAE	198 g
Arginine	0.711 g
Riboflavin	0.382 mg
Glutamic acid	5.179 g
Sodium, Na	1146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.816 g
Total lipid (fat)	28.74 g
Manganese, Mn	0.009 mg
Proline	2.1 g
Fatty acids, total saturated 16:0	9.153 g
Fatty acids, total saturated 8:0	0.247 g
Choline, total	15.4 mg
Sugars, total	0.5 g
Serine	1.12 g
Fatty acids, total saturated 10:0	0.601 g
Fatty acids, total saturated 18:0	3.235 g
Vitamin B-6	0.166 mg
Selenium, Se	14.5 g
Ash	5.11 g
Vitamin D	21 IU
Fatty acids, total saturated 18:1 undifferentiated	6.622 g
Pantothenic acid	1.729 mg
Phenylalanine	1.087 g
Copper, Cu	0.04 mg
Thiamin	0.029 mg
Retinol	192 g
Methionine	0.584 g
Iron, Fe	0.31 mg
Carbohydrate, by difference	2.34 g
Phosphorus, P	387 mg
Folate, total	36 g
Fatty acids, total saturated 4:0	0.658 g
Alanine	0.644 g
Cholesterol	75 mg
Valine	1.556 g
Fatty acids, total saturated 18:2 undifferentiated	0.536 g
Glycine	0.406 g
Fatty acids, total saturated 14:0	3.301 g
Zinc, Zn	2.66 mg
Isoleucine	1.124 g
Fatty acids, total saturated 12:0	0.491 g
Fatty acids, total polyunsaturated	0.8 g
Leucine	1.919 g
Vitamin A, IU	721 IU
Folate, DFE	36 g
Tryptophan	0.312 g
Fatty acids, total saturated 6:0	0.361 g
Tyrosine	1.295 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	2.4 g
Fatty acids, total saturated	18.669 g
Histidine	0.758 g
Fatty acids, total monounsaturated	7.778 g
Threonine	0.785 g
Folate, food	36 g
Vitamin D (D2 + D3)	0.5 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	0.25 mg
Magnesium, Mg	23 mg
Lysine	1.852 g
Potassium, K	256 mg
Cystine	0.107 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Mozzarella cheese	100	0	0	0
Cheese	100 g	353	2.34	28.74
soda water	0	0	0	0
plain flour	1 cup	0	0	0
vegemite	0	0	0	0