Vegemite And Cucumber Sandwiches

1. Spread 1 slice of bread with butter and vegemite.

2. Place the slices of cucumber on top.

3. Put the other slice of bread on top of that, push down lightly.

4. Cut into halves or quarters (if desired).

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Nutrient	Quantity
Total fats	1.2 g
Protein	0.4452 g
Carbohydrates	0.6548 g
Energy	14.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	0.075 g
Aspartic acid	0.0413 g
Calcium, Ca	10.5 mg
Fiber, total dietary	0.2325 g
Niacin	0.1481 mg
Vitamin A, RAE	0.075 g
Arginine	0.066 g
Riboflavin	0.0127 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.0993 g
Sodium, Na	1.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.2 g
Manganese, Mn	0.0364 mg
Proline	0.0203 g
Fatty acids, total saturated 16:0	0.1073 g
Serine	0.0243 g
Fatty acids, total saturated 18:0	0.0505 g
Vitamin B-6	0.0037 mg
Ash	0.125 g
Fatty acids, total saturated 18:1 undifferentiated	0.4474 g
Pantothenic acid	0.0174 mg
Phenylalanine	0.0236 g
Copper, Cu	0.0404 mg
Thiamin	0.0321 mg
Methionine	0.0147 g
Iron, Fe	0.0628 mg
Carbohydrate, by difference	0.6548 g
Phosphorus, P	18.8 mg
Folate, total	2.45 g
Alanine	0.0233 g
Valine	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.5164 g
Glycine	0.0305 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.116 mg
Isoleucine	0.0191 g
Fatty acids, total polyunsaturated	0.526 g
Leucine	0.0341 g
Vitamin A, IU	1.675 IU
Folate, DFE	2.45 g
Tryptophan	0.0098 g
Tyrosine	0.0186 g
Fatty acids, total saturated	0.168 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	0.4532 g
Threonine	0.0185 g
Folate, food	2.45 g
Magnesium, Mg	2.4 mg
Lysine	0.0143 g
Potassium, K	10.35 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 teaspoon	14.25	0.6548	1.2
Bread	2 slices	0	0	0
Cucumber	5 slices	0	0	0
vegemite	0.5 teaspoon	0	0	0