Vegemite And Rosemary Cutlets

1. COMBINE the Vegemite, honey, rosemary and oil to form a marinade. Pour over the cutlets and refrigerate for 2 hours.

2. BARBECUE the cutlets over a medium heat for 3-4 minutes each side or until cooked to your liking.

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Nutrient	Quantity
Total fats	25.6661 g
Protein	0.1842 g
Carbohydrates	0.7038 g
Energy	228.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3845 g
Water	2.3656 g
Aspartic acid	0.0187 g
Calcium, Ca	11.802 mg
Fiber, total dietary	0.4794 g
Carotene, beta	49.408 g
Niacin	0.0318 mg
Vitamin A, RAE	220.004 g
Arginine	0.0078 g
Riboflavin	0.0065 mg
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.0274 g
Sodium, Na	1.396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5726 g
Total lipid (fat)	25.6661 g
Manganese, Mn	0.0326 mg
Proline	0.0115 g
Fatty acids, total saturated 16:0	6.7638 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	5.7088 mg
Serine	0.0082 g
Fatty acids, total saturated 10:0	0.6393 g
Fatty acids, total saturated 18:0	3.0942 g
Vitamin B-6	0.0117 mg
Ash	0.0799 g
Fatty acids, total saturated 18:1 undifferentiated	6.4415 g
Pantothenic acid	0.0299 mg
Phenylalanine	0.0093 g
Copper, Cu	0.0105 mg
Thiamin	0.0015 mg
Retinol	210.944 g
Methionine	0.0034 g
Iron, Fe	0.2261 mg
Carbohydrate, by difference	0.7038 g
Phosphorus, P	3.012 mg
Folate, total	3.706 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0084 g
Cholesterol	65.536 mg
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.5904 g
Glycine	0.0069 g
Fatty acids, total saturated 14:0	2.5654 g
Zinc, Zn	0.0342 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	0.9763 g
Leucine	0.0154 g
Vitamin A, IU	885.08 IU
Folate, DFE	3.706 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.7412 mg
Phytosterols	1.496 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.007 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.949 g
Histidine	0.0042 g
Fatty acids, total monounsaturated	7.3948 g
Threonine	0.0079 g
Folate, food	3.706 g
Vitamin E (alpha-tocopherol)	0.7168 mg
Magnesium, Mg	3.094 mg
Lysine	0.0105 g
Potassium, K	23.992 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Honey	0.25 cup	0	0	0
Rosemary	2 tablespoons	4.454	0.7038	0.1992
lamb cutlet	12	0	0	0
vegemite	1.5 1/2	0	0	0