Vegemite, Avocado And Cream Cheese Toast

1. Toast the bread.

2. Spread the vegemite to the consistency you like (if you're new to vegemite then less is better).

3. Slather on some cream cheese.

4. Top with a good amount of avocado.

5. Eat.

6. Enjoy.

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Nutrient	Quantity
Total fats	1013.5125 g
Protein	251.6062 g
Carbohydrates	124.0312 g
Energy	10454.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.2459 g
Water	2073.0938 g
Calcium, Ca	2516.0625 mg
Carotene, beta	673.3125 g
Niacin	33.6656 mg
Vitamin A, RAE	10702.125 g
Riboflavin	6.7331 mg
Sodium, Na	15450.75 mg
Fatty acids, total saturated 16:1 undifferentiated	28.4918 g
Total lipid (fat)	1013.5125 g
Fatty acids, total saturated 16:0	306.3572 g
Fatty acids, total saturated 8:0	9.8871 g
Choline, total	963.9 mg
Sugars, total	124.0312 g
Fatty acids, total saturated 10:0	19.4906 g
Fatty acids, total saturated 18:0	117.4399 g
Vitamin B-6	1.4175 mg
Selenium, Se	95.6812 g
Ash	81.5062 g
Vitamin D	744.1875 IU
Fatty acids, total saturated 18:1 undifferentiated	243.5974 g
Copper, Cu	0.5316 mg
Thiamin	0.7088 mg
Retinol	10631.25 g
Iron, Fe	40.0444 mg
Carbohydrate, by difference	124.0312 g
Phosphorus, P	3224.8125 mg
Folate, total	425.25 g
Fatty acids, total saturated 4:0	29.0588 g
Cholesterol	3189.375 mg
Fatty acids, total saturated 18:2 undifferentiated	22.3965 g
Fatty acids, total saturated 14:0	104.6469 g
Zinc, Zn	18.0731 mg
Fatty acids, total saturated 12:0	13.3599 g
Fatty acids, total polyunsaturated	36.6069 g
Vitamin A, IU	36536.0625 IU
Folate, DFE	425.25 g
Fatty acids, total saturated 6:0	8.4341 g
Vitamin B-12	14.175 g
Vitamin K (phylloquinone)	85.05 g
Fatty acids, total saturated	638.5838 g
Fatty acids, total monounsaturated	286.0161 g
Folate, food	425.25 g
Vitamin D (D2 + D3)	17.7188 g
Vitamin D3 (cholecalciferol)	17.7188 g
Vitamin E (alpha-tocopherol)	27.2869 mg
Magnesium, Mg	212.625 mg
Potassium, K	3969 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	125	10454.0625	124.0312	1013.5125
Avocado	1	0	0	0
vegemite	1 tablespoon	0	0	0
grain	4 slices	0	0	0