Vegemite Basted Chicken

1. Combine Vegemite and butter in a small bowl.

2. Place lemon inside cavity of chicken. Secure legs and wings with string or skewers and place on a rack in a roasting pan.

3. Brush with the combined mixture of Vegemite and butter.

4. Bake chicken in an oven at 200°C, allowing 25 minutes per 500gr (1 hour, 15 minutes).

5. Baste chicken at least twice during cooking with remaining Vegemite mixture.

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Nutrient	Quantity
Total fats	98.8987 g
Protein	88.2094 g
Carbohydrates	16.5336 g
Energy	1308.883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8536 g
Water	304.8399 g
Aspartic acid	7.9278 g
Calcium, Ca	298.4817 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	5.7037 g
Carotene, beta	0.1325 g
Niacin	32.6952 mg
Vitamin A, RAE	1148.7801 g
Arginine	6.5033 g
Riboflavin	1.0821 mg
Fatty acids, total saturated 20:1	0.7655 g
Glutamic acid	13.7166 g
Sodium, Na	357.289 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9851 g
Total lipid (fat)	98.8987 g
Manganese, Mn	0.9979 mg
Proline	4.3547 g
Fatty acids, total saturated 16:0	17.1741 g
Choline, total	0.2252 mg
Sugars, total	0.1104 g
Serine	3.3797 g
Fatty acids, total saturated 18:0	5.2462 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.5436 mg
Selenium, Se	52.6045 g
Ash	6.9119 g
Fatty acids, total saturated 18:1 undifferentiated	34.72 g
Pantothenic acid	5.0443 mg
Phenylalanine	3.6037 g
Copper, Cu	1.2444 mg
Thiamin	1.0391 mg
Retinol	1146.9359 g
Methionine	2.3928 g
Iron, Fe	7.7432 mg
Carbohydrate, by difference	16.5336 g
Phosphorus, P	1199.9084 mg
Folate, total	177.1527 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.0602 g
Cholesterol	389.8676 mg
Valine	4.3642 g
Fatty acids, total saturated 18:2 undifferentiated	25.8139 g
Glycine	5.8819 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.6613 g
Zinc, Zn	8.5893 mg
Isoleucine	4.2857 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	27.7233 g
Leucine	6.4624 g
Vitamin A, IU	3862.7804 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	177.1527 g
Tryptophan	1.0908 g
Vitamin C, total ascorbic acid	13.2208 mg
Tyrosine	2.9273 g
Vitamin B-12	4.488 g
Fatty acids, total saturated	24.0269 g
Histidine	2.5312 g
Fatty acids, total monounsaturated	39.8448 g
Threonine	3.6575 g
Folate, food	177.1527 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	144.0868 mg
Lysine	6.5487 g
Potassium, K	1143.0303 mg
Cystine	1.2587 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0.25 cup	342	15.714	28.8
roasting chicken	1	965.6022	0.408	70.0855
vegemite	1 tablespoon	0	0	0