Vegemite Beef Tacos

1. Heat a bit of oil in skillet and cook onion for 2-3 minutes or until soft. Add beef and cook until well browned.

2. Add Vegemite, taco sauce and bell pepper, and cover and simmer for 8-10 minutes.

3. Fill heated taco shells with meat mixture and top with tomato, lettuce, cheese and sour cream.

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Nutrient	Quantity
Total fats	95.7694 g
Protein	118.6181 g
Carbohydrates	49.8108 g
Energy	1544.6513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5122 g
Water	1284.6434 g
Aspartic acid	1.1113 g
Calcium, Ca	295.0066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0149 g
Lutein + zeaxanthin	556.9352 g
Fiber, total dietary	8.9143 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0296 g
Carotene, beta	2035.477 g
Niacin	31.0312 mg
Fatty acids, total saturated 18:4	0.0113 g
Vitamin A, RAE	338.5862 g
Fatty acids, total trans-polyenoic	0.9206 g
Arginine	0.3485 g
Riboflavin	1.2119 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.639 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4808 g
Fatty acids, total saturated 20:1	0.1184 g
Glutamic acid	3.0121 g
Sodium, Na	2415.6474 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3101 g
Total lipid (fat)	95.7694 g
Manganese, Mn	0.6735 mg
Fructose	7.0238 g
Proline	0.475 g
Fatty acids, total saturated 16:0	21.6461 g
Fatty acids, total saturated 8:0	0.1724 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.53 g
Sucrose	0.693 g
Choline, total	438.436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7112 g
Fatty acids, total polyunsaturated 18:1 t	4.2529 g
Sugars, total	32.8144 g
Serine	0.3908 g
Fatty acids, total saturated 10:0	0.463 g
Fatty acids, total saturated 18:0	13.3759 g
Fatty acids, total saturated 20:4 undifferentiated	0.0968 g
Vitamin B-6	2.6682 mg
Selenium, Se	85.5347 g
Ash	21.4991 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	29.6487 g
Pantothenic acid	4.4092 mg
Phenylalanine	0.3492 g
Copper, Cu	0.6688 mg
Betaine	46.5661 mg
Fatty acids, total trans-polyenoic 15:1	0.0113 g
Thiamin	0.5122 mg
Retinol	139.15 g
Methionine	0.1304 g
Iron, Fe	14.5656 mg
Carbohydrate, by difference	49.8108 g
Phosphorus, P	1222.4509 mg
Folate, total	196.296 g
Tocopherol, gamma	0.8811 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0126 g
Lycopene	11495.5622 g
Alanine	0.3104 g
Cholesterol	419.3845 mg
Valine	0.361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	3.7286 g
Glycine	0.2259 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	6.9637 g
Fatty acids, total saturated 14:0	3.833 g
Zinc, Zn	27.1812 mg
Isoleucine	0.3096 g
Fatty acids, total saturated 12:0	0.565 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.5318 g
Fatty acids, total saturated 14:1	0.5737 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.5523 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9206 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	4412.2392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1033 g
Folate, DFE	196.296 g
Tryptophan	0.0988 g
Vitamin C, total ascorbic acid	114.9614 mg
Phytosterols	41.7744 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	25.2332 g
Fatty acids, total saturated 20:0	0.1388 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2679 g
Vitamin B-12	11.4112 g
Vitamin K (phylloquinone)	43.5373 g
Fatty acids, total saturated	42.1034 g
Histidine	0.1976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	32.6699 g
Threonine	0.3347 g
Folate, food	196.296 g
Fatty acids, total polyunsaturated 17:0	0.9577 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	4.8481 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	5.1735 g
Fatty acids, total trans-monoenoic	4.2529 g
Magnesium, Mg	180.9337 mg
Lysine	0.5087 g
Potassium, K	3100.485 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0959 g
Fluoride, F	11.0459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
green bell pepper	1	29.19	6.394	0.3753
beef	1.25	1122.6425	0	72.178
taco sauce	8 ounces	56.699	14.1747	0
taco shell	12	0	0	0
vegemite	2 teaspoons	0	0	0