Vegemite On Toast

1. Toast your favourite variety of bread, butter it generously and spread a thin layer of Vegemite on it. (Reminder, this is very flavoursdome stuff so you don't need to use much at all).

2. Other variations include:.

3. - vegemite on toast with cheese, then grill to melt.

4. - vegemite with cheese and tomato, then grill.

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Nutrient	Quantity
Total fats	1.2 g
Protein	0.4452 g
Carbohydrates	0.6548 g
Energy	14.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	0.075 g
Aspartic acid	0.0413 g
Calcium, Ca	10.5 mg
Fiber, total dietary	0.2325 g
Niacin	0.1481 mg
Vitamin A, RAE	0.075 g
Arginine	0.066 g
Riboflavin	0.0127 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.0993 g
Sodium, Na	1.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.2 g
Manganese, Mn	0.0364 mg
Proline	0.0203 g
Fatty acids, total saturated 16:0	0.1073 g
Serine	0.0243 g
Fatty acids, total saturated 18:0	0.0505 g
Vitamin B-6	0.0037 mg
Ash	0.125 g
Fatty acids, total saturated 18:1 undifferentiated	0.4474 g
Pantothenic acid	0.0174 mg
Phenylalanine	0.0236 g
Copper, Cu	0.0404 mg
Thiamin	0.0321 mg
Methionine	0.0147 g
Iron, Fe	0.0628 mg
Carbohydrate, by difference	0.6548 g
Phosphorus, P	18.8 mg
Folate, total	2.45 g
Alanine	0.0233 g
Valine	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.5164 g
Glycine	0.0305 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.116 mg
Isoleucine	0.0191 g
Fatty acids, total polyunsaturated	0.526 g
Leucine	0.0341 g
Vitamin A, IU	1.675 IU
Folate, DFE	2.45 g
Tryptophan	0.0098 g
Tyrosine	0.0186 g
Fatty acids, total saturated	0.168 g
Histidine	0.0131 g
Fatty acids, total monounsaturated	0.4532 g
Threonine	0.0185 g
Folate, food	2.45 g
Magnesium, Mg	2.4 mg
Lysine	0.0143 g
Potassium, K	10.35 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 teaspoon	14.25	0.6548	1.2
Bread	2 slices	0	0	0
vegemite	0 teaspoon	0	0	0