Vegemite Triple Decker Sandwich

1. Spread one slice of wholemeal bread with a little butter.

2. Top with tomato and ham.

3. Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.

4. Top the white bread with the lettuce.

5. Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.

6. Cut the sandwich into 3 fingers and serve cut side up.

7. Wrap in glad wrap to keep sandwhich .

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Tomato	0 slices	0	0	0
White bread	1 slice	0	0	0
Ham	20	0	0	0
lettuce leaf	0	0	0	0
wholemeal bread	2 slices	0	0	0
vegemite	1 teaspoon	0	0	0
cream cheese spread	20	0	0	0