Vegepate

1. Mix all the ingredients together.

2. Pour in a pyrex dish.

3. Bake for 1 hour (180C/350F).

4. Cool and remove from pyrex dish.

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Nutrient	Quantity
Total fats	117.4948 g
Protein	54.6439 g
Carbohydrates	98.9165 g
Energy	1616.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7721 g
Water	602.4739 g
Aspartic acid	1.7682 g
Calcium, Ca	258.48 mg
Lutein + zeaxanthin	142.575 g
Fiber, total dietary	22.3775 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	706.685 g
Niacin	190.636 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	925.212 g
Arginine	1.6852 g
Riboflavin	25.5491 mg
Tocopherol, beta	0.6808 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0451 g
Glutamic acid	5.752 g
Sodium, Na	5949.659 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2348 g
Total lipid (fat)	117.4948 g
Manganese, Mn	3.9102 mg
Fructose	2.3005 g
Proline	1.9003 g
Fatty acids, total saturated 16:0	12.1461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.9822 g
Choline, total	148.5155 mg
Sugars, total	10.8838 g
Serine	0.9499 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	8.5798 g
Vitamin B-6	1.0671 mg
Selenium, Se	101.9845 g
Ash	25.447 g
Fatty acids, total saturated 18:1 undifferentiated	52.7441 g
Pantothenic acid	7.8249 mg
Phenylalanine	1.0306 g
Copper, Cu	1.5151 mg
Betaine	60.114 mg
Thiamin	34.7296 mg
Retinol	866.304 g
Methionine	0.3907 g
Iron, Fe	10.732 mg
Carbohydrate, by difference	98.9165 g
Phosphorus, P	739.444 mg
Folate, total	5618.388 g
Tocopherol, gamma	1.3162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	0.8714 g
Valine	1.0391 g
Fatty acids, total saturated 18:2 undifferentiated	33.1652 g
Glycine	1.0713 g
Glucose (dextrose)	3.257 g
Fatty acids, total saturated 14:0	0.2437 g
Zinc, Zn	10.1638 mg
Isoleucine	0.8694 g
Maltose	2.304 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	34.9503 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.018 mg
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	1.4342 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	4068.086 IU
Folate, DFE	8635.188 g
Tryptophan	0.299 g
Vitamin C, total ascorbic acid	23.7731 mg
Phytosterols	432.828 mg
Folic acid	4309.92 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0529 g
Starch	34.662 g
Tyrosine	0.5386 g
Vitamin B-12	0.8328 g
Vitamin K (phylloquinone)	1.74 g
Fatty acids, total saturated	21.2201 g
Histidine	0.5518 g
Fatty acids, total monounsaturated	53.0444 g
Threonine	0.7226 g
Folate, food	1308.468 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	20.1768 mg
Magnesium, Mg	518.224 mg
Lysine	0.7816 g
Potassium, K	3836.291 mg
Cystine	0.3875 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
hot water	1.5 1/2	0	0	0
Basil	0	0	0	0
nutritional yeast	0.5 cup	266.4	29.4048	1.296
sage	0	0	0	0
thyme	0	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
sunflower seed	1 cup	268.64	9.2	23.6716