Vegetable "Wow" Salad

1. Combine all salad vegetables, mixing well.

2. In a saucepan, over medium heat, bring dressing ingredients to a boil, then pour over the vegetable mixture.

3. Refrigerate at least 24 hours to allow flavors to meld.

4. If you do not like peas, they can be omitted.

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Nutrient	Quantity
Total fats	55.6424 g
Protein	8.9217 g
Carbohydrates	192.3065 g
Energy	1283.2916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0374 g
Water	743.0919 g
Aspartic acid	1.09 g
Calcium, Ca	242.6034 mg
Lutein + zeaxanthin	2326.2264 g
Fiber, total dietary	13.1691 g
Carotene, beta	1928.3572 g
Niacin	2.6016 mg
Vitamin A, RAE	162.4803 g
Arginine	0.4547 g
Riboflavin	0.3483 mg
Glutamic acid	1.5905 g
Sodium, Na	229.6721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	55.6424 g
Manganese, Mn	1.2289 mg
Fructose	4.8593 g
Proline	0.1937 g
Fatty acids, total saturated 16:0	4.6866 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	152.2255 g
Choline, total	59.2452 mg
Sugars, total	170.1793 g
Serine	0.349 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.5589 g
Vitamin B-6	0.9503 mg
Selenium, Se	2.9123 g
Ash	4.3234 g
Fatty acids, total saturated 18:1 undifferentiated	6.356 g
Pantothenic acid	2.076 mg
Phenylalanine	0.3605 g
Copper, Cu	0.3869 mg
Betaine	0.565 mg
Thiamin	0.4327 mg
Methionine	0.0426 g
Iron, Fe	5.0908 mg
Carbohydrate, by difference	192.3065 g
Phosphorus, P	221.8061 mg
Folate, total	199.1691 g
Alanine	0.2313 g
Valine	0.5574 g
Fatty acids, total saturated 18:2 undifferentiated	1.2857 g
Glycine	0.2443 g
Carotene, alpha	95.9377 g
Glucose (dextrose)	5.9642 g
Fatty acids, total saturated 14:0	8.9499 g
Zinc, Zn	1.2645 mg
Isoleucine	0.3486 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	1.3246 g
Leucine	0.5105 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	3301.0315 IU
Folate, DFE	199.1691 g
Tryptophan	0.103 g
Vitamin C, total ascorbic acid	227.7279 mg
Phytosterols	104.545 mg
Galactose	1.2288 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.2088 g
Vitamin K (phylloquinone)	136.8671 g
Fatty acids, total saturated	44.7359 g
Histidine	0.093 g
Fatty acids, total monounsaturated	6.3585 g
Threonine	0.2839 g
Folate, food	199.1691 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	3.9239 mg
Magnesium, Mg	100.9324 mg
Lysine	0.4864 g
Potassium, K	1541.3556 mg
Cystine	0.0815 g
Fluoride, F	14.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 teaspoon	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Water	2 tablespoons	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
green pepper	1	29.8	6.9136	0.2533
cider vinegar	0.25 cup	12.5475	0.5557	0
red onion	1	64	14.944	0.16
french green bean	1 can	0	0	0
pea	1 can	61.7091	11.093	0.2939
pimento	1 jar	0	0	0
shoe peg corn	1 can	0	0	0