Vegetable Achard

1. Julienne cabbage, carrots, green beans and cauliflower and set aside.

2. Heat vegetable oil in large pan and sweat garlic, onions, mustard seeds and chillies. Add reserved vegetables and mix well. Add salt to taste.

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Nutrient	Quantity
Total fats	372.5536 g
Protein	1272 g
Carbohydrates	6261.595 g
Energy	29493.1779 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.9145 g
Water	77057.3108 g
Aspartic acid	172.1705 g
Calcium, Ca	25764 mg
Lutein + zeaxanthin	242199.5 g
Fiber, total dietary	2158.5963 g
Fatty acids, total saturated 22:0	0.535 g
Carotene, beta	2745953 g
Niacin	634.0305 mg
Vitamin A, RAE	275950 g
Arginine	70.687 g
Riboflavin	60.691 mg
Tocopherol, beta	3.2 mg
Fatty acids, total polyunsaturated 15:0	0.535 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.0125 g
Glutamic acid	233.3915 g
Sodium, Na	36409.8036 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4425 g
Total lipid (fat)	372.5536 g
Manganese, Mn	141.6095 mg
Fructose	786.845 g
Proline	53.3085 g
Fatty acids, total saturated 16:0	60.0893 g
Fatty acids, total saturated 8:0	5.4633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4775 g
Sucrose	1241.77 g
Choline, total	18509.8811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8025 g
Sugars, total	2903.373 g
Serine	65.098 g
Fatty acids, total saturated 10:0	10.9405 g
Fatty acids, total saturated 18:0	9.695 g
Vitamin B-6	128.99 mg
Selenium, Se	344 g
Ash	694.5746 g
Fatty acids, total saturated 18:1 undifferentiated	31.9746 g
Pantothenic acid	322.4015 mg
Phenylalanine	53.7325 g
Copper, Cu	42.1995 mg
Betaine	153.3 mg
Thiamin	55.133 mg
Methionine	17.256 g
Iron, Fe	466.48 mg
Carbohydrate, by difference	6261.595 g
Phosphorus, P	32557 mg
Folate, total	29634.5 g
Tocopherol, gamma	53.5 mg
Lycopene	320 g
Alanine	88.253 g
Valine	78.0805 g
Fatty acids, total saturated 18:2 undifferentiated	54.7679 g
Glycine	50.3575 g
Carotene, alpha	1129890 g
Glucose (dextrose)	823.66 g
Fatty acids, total saturated 14:0	27.1628 g
Zinc, Zn	209.535 mg
Isoleucine	60.1745 g
Fatty acids, total saturated 12:0	77.8102 g
Fatty acids, total polyunsaturated	76.6824 g
Fatty acids, total saturated 14:1	0.535 g
Leucine	89.07 g
Tocotrienol, alpha	3.32 mg
Vitamin A, IU	5518426 IU
Folate, DFE	29634.5 g
Tryptophan	13.982 g
Vitamin C, total ascorbic acid	18026.4136 mg
Phytosterols	5017.2759 mg
Fatty acids, total polyunsaturated 16:1 c	0.8025 g
Fatty acids, total polyunsaturated 18:1 c	7.2225 g
Fatty acids, total saturated 20:0	0.8025 g
Fatty acids, total saturated 6:0	0.3311 g
Starch	677.6 g
Tyrosine	37.9445 g
Vitamin K (phylloquinone)	19162.3417 g
Fatty acids, total saturated	194.1672 g
Histidine	36.322 g
Fatty acids, total monounsaturated	34.9871 g
Threonine	101.263 g
Folate, food	29634.5 g
Fatty acids, total polyunsaturated 17:0	0.2675 g
Fatty acids, total polyunsaturated 24:0	0.535 g
Vitamin E (alpha-tocopherol)	341.4676 mg
Magnesium, Mg	14132.5 mg
Lysine	112.4845 g
Potassium, K	235570.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.535 g
Cystine	36.422 g
Fluoride, F	6044.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cauliflower	250	6687.5	1329.475	74.9
Carrot	250	13120	3065.6	76.8
Vegetable oil	180 ml	1427.0722	0	165.5536
Garlic Clove	10	0	0	0
black mustard seed	2 tablespoons	0	0	0
green bean	250	7750	1742.5	55
white onion	2	120	28.02	0.3
white cabbage	250	0	0	0
chilies	4	388.6057	96	0