Vegetable Alecha

1. Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.

2. Add potatoes& spices and cook for another 10 min.

3. Add cabbage and cook until tender.

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Nutrient	Quantity
Total fats	63.4491 g
Protein	14.4106 g
Carbohydrates	92.4311 g
Energy	918.6115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1876 g
Water	1268.3098 g
Aspartic acid	2.0983 g
Calcium, Ca	457.0215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	7044.196 g
Fiber, total dietary	33.1703 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	50474.0605 g
Niacin	8.8415 mg
Vitamin A, RAE	5034.4165 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	1.0207 g
Riboflavin	0.7686 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1479 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1311 g
Fatty acids, total saturated 20:1	0.0229 g
Glutamic acid	3.1028 g
Sodium, Na	412.913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	63.4491 g
Manganese, Mn	3.9579 mg
Fructose	6.105 g
Proline	1.0281 g
Fatty acids, total saturated 16:0	3.2237 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	19.7293 g
Choline, total	71.2163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.003 g
Sugars, total	32.4668 g
Serine	0.5655 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	1.2221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.6142 mg
Selenium, Se	4.6852 g
Ash	9.5657 g
Fatty acids, total saturated 18:1 undifferentiated	9.5674 g
Pantothenic acid	2.2434 mg
Phenylalanine	0.6001 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.7779 mg
Betaine	4.2778 mg
Thiamin	0.5773 mg
Methionine	0.188 g
Iron, Fe	16.6364 mg
Carbohydrate, by difference	92.4311 g
Phosphorus, P	390.8785 mg
Folate, total	143.3745 g
Tocopherol, gamma	0.9995 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	5.12 g
Alanine	0.8623 g
Valine	0.6799 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	43.7943 g
Glycine	0.5908 g
Carotene, alpha	17966.46 g
Glucose (dextrose)	5.9314 g
Fatty acids, total saturated 14:0	0.5694 g
Zinc, Zn	3.7393 mg
Isoleucine	0.6692 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0303 g
Fatty acids, total polyunsaturated	43.9999 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0256 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.9515 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	1.1872 mg
Vitamin A, IU	100718.678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	143.3745 g
Tryptophan	0.1281 g
Vitamin C, total ascorbic acid	44.3038 mg
Phytosterols	332.6835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.054 g
Fatty acids, total polyunsaturated 18:1 c	0.4517 g
Fatty acids, total saturated 20:0	0.0165 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	0.4042 g
Vitamin K (phylloquinone)	98.9559 g
Fatty acids, total saturated	5.2462 g
Histidine	0.3428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	9.7039 g
Threonine	1.2102 g
Folate, food	143.3745 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1934.9415 g
Vitamin E (alpha-tocopherol)	31.4211 mg
Fatty acids, total trans	0.0035 g
Fatty acids, total trans-monoenoic	0.003 g
Magnesium, Mg	206.622 mg
Lysine	0.8857 g
Potassium, K	2802.19 mg
Cystine	0.5233 g
Fluoride, F	17.594 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cabbage	1	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Water	3 cups	0	0	0
Cardamom	2 teaspoons	12.44	2.7388	0.268
Tomato Sauce	1 can	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	1 tablespoon	22.5	2.6544	1.3362
white pepper	1 teaspoon	7.104	1.6466	0.0509
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
safflower oil	4 tablespoons	480.896	0	54.4
cayenne	2 teaspoons	11.448	2.0387	0.6217
fenugreek	2 teaspoons	23.902	4.3179	0.4743