Vegetable And Chicken Casserole!

1. peel all vegetables and put into a casserole dish, add the chicken and cover with water.

2. Crumble the stock cube in the dish and stir.

3. Put into the oven for about 2 hours on 150-200 degrees Celsius.

4. Take it out and thicken with gravy granules if required!

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Nutrient	Quantity
Total fats	1.1042 g
Protein	6.8844 g
Carbohydrates	49.9186 g
Energy	215.4368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1149 g
Water	504.0107 g
Aspartic acid	1.0143 g
Calcium, Ca	176.7523 mg
Lutein + zeaxanthin	1621.2802 g
Fiber, total dietary	13.936 g
Carotene, beta	21779.4159 g
Niacin	3.8025 mg
Vitamin A, RAE	2190.0738 g
Arginine	0.5088 g
Riboflavin	0.3476 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.6302 g
Sodium, Na	192.0355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.1042 g
Manganese, Mn	0.8963 mg
Fructose	5.556 g
Proline	0.2593 g
Fatty acids, total saturated 16:0	0.207 g
Sucrose	11.3141 g
Choline, total	55.2265 mg
Sugars, total	23.806 g
Serine	0.3202 g
Fatty acids, total saturated 18:0	0.0235 g
Vitamin B-6	0.7567 mg
Selenium, Se	1.9556 g
Ash	4.0327 g
Fatty acids, total saturated 18:1 undifferentiated	0.0635 g
Pantothenic acid	1.233 mg
Phenylalanine	0.2966 g
Copper, Cu	0.281 mg
Betaine	1.3339 mg
Thiamin	0.3655 mg
Methionine	0.0874 g
Iron, Fe	2.6482 mg
Carbohydrate, by difference	49.9186 g
Phosphorus, P	192.9715 mg
Folate, total	128.5153 g
Lycopene	2.56 g
Alanine	0.4488 g
Valine	0.3451 g
Fatty acids, total saturated 18:2 undifferentiated	0.3812 g
Glycine	0.2578 g
Carotene, alpha	9004.5683 g
Glucose (dextrose)	6.9263 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.2462 mg
Isoleucine	0.3185 g
Fatty acids, total polyunsaturated	0.4961 g
Leucine	0.469 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	43805.0428 IU
Folate, DFE	128.5153 g
Tryptophan	0.0816 g
Vitamin C, total ascorbic acid	45.2349 mg
Phytosterols	24 mg
Starch	4.9801 g
Tyrosine	0.1955 g
Vitamin K (phylloquinone)	98.8998 g
Fatty acids, total saturated	0.2369 g
Histidine	0.1758 g
Fatty acids, total monounsaturated	0.0716 g
Threonine	0.641 g
Folate, food	128.5153 g
Vitamin E (alpha-tocopherol)	2.3363 mg
Magnesium, Mg	84.2013 mg
Lysine	0.4529 g
Potassium, K	1369.1418 mg
Cystine	0.2459 g
Fluoride, F	38.4378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
chicken stock cube	0	0	0	0