Vegetable And Lentil Hotpot

1. Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened.

2. Add all spices and saute for a further minute or so.

3. Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked.

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Nutrient	Quantity
Total fats	12.6998 g
Protein	40.3158 g
Carbohydrates	122.7792 g
Energy	728.9559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4019 g
Water	843.4254 g
Aspartic acid	4.538 g
Calcium, Ca	263.6188 mg
Lutein + zeaxanthin	316.8656 g
Fiber, total dietary	24.0563 g
Fatty acids, total saturated 22:0	0.0217 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1505.8735 g
Niacin	4.3666 mg
Vitamin A, RAE	142.0241 g
Arginine	3.0377 g
Riboflavin	0.2967 mg
Tocopherol, beta	0.0291 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	0.029 g
Glutamic acid	7.0483 g
Stigmasterol	5.76 mg
Sodium, Na	126.7944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	12.6998 g
Manganese, Mn	3.8576 mg
Fructose	5.2537 g
Proline	1.605 g
Fatty acids, total saturated 16:0	1.1948 g
Fatty acids, total saturated 8:0	0.2246 g
Sucrose	1.6759 g
Choline, total	30.7197 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	13.1465 g
Serine	1.7685 g
Fatty acids, total saturated 10:0	0.28 g
Fatty acids, total saturated 18:0	0.3089 g
Vitamin B-6	1.0746 mg
Selenium, Se	2.732 g
Ash	7.483 g
Fatty acids, total saturated 18:1 undifferentiated	2.719 g
Pantothenic acid	0.9578 mg
Phenylalanine	1.9034 g
Beta-sitosterol	67.68 mg
Copper, Cu	2.2522 mg
Betaine	0.7473 mg
Thiamin	0.9473 mg
Methionine	0.332 g
Iron, Fe	18.0328 mg
Carbohydrate, by difference	122.7792 g
Phosphorus, P	582.7092 mg
Folate, total	359.9282 g
Tocopherol, gamma	0.3818 mg
Lycopene	5748.3481 g
Alanine	1.6208 g
Valine	1.9005 g
Fatty acids, total saturated 18:2 undifferentiated	2.0326 g
Glycine	1.5794 g
Carotene, alpha	282.0522 g
Glucose (dextrose)	6.0136 g
Fatty acids, total saturated 14:0	1.1447 g
Zinc, Zn	6.4988 mg
Isoleucine	1.6466 g
Fatty acids, total saturated 12:0	3.2031 g
Fatty acids, total polyunsaturated	2.4359 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	2.7522 g
Tocotrienol, alpha	0.1736 mg
Vitamin A, IU	2824.5466 IU
Folate, DFE	359.9282 g
Tryptophan	0.3659 g
Vitamin C, total ascorbic acid	46.7457 mg
Phytosterols	135.6262 mg
Fatty acids, total polyunsaturated 18:1 c	0.0863 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.014 g
Campesterol	8.64 mg
Starch	68.5728 g
Tyrosine	1.0316 g
Vitamin K (phylloquinone)	23.5968 g
Fatty acids, total saturated	6.4556 g
Histidine	1.0778 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	2.7757 g
Threonine	1.405 g
Folate, food	359.9282 g
Fatty acids, total polyunsaturated 17:0	0.0163 g
Fatty acids, total polyunsaturated 24:0	0.0173 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.8673 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	174.7357 mg
Lysine	2.6581 g
Potassium, K	1989.6143 mg
Cystine	0.5088 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Water	2 cups	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Vegetable oil	0.5 tablespoon	58.616	0	6.8
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 tablespoon	22.5	2.6544	1.3362
red lentil	0.75 cup	515.52	90.864	3.1248
vegetable bouillon cube	2	0	0	0
brown mustard seed	1 teaspoon	0	0	0
asst vegetable	5 cups	0	0	0