Vegetable And Lentil Salad

1. Mince garlic.

2. Finely dice all vegetables. (I used one of those hand-held vegetable choppers) The smaller the pieces the better because you want all vegetables in each bite!

3. Put Garlic, Vegetables and Lentils in a large bowl and toss.

4. Whisk together dressing ingredients.

5. Stir in the dressing. (I make enough of the dressing so it flavors the lettuce as well).

6. Serve on bed of mixed greens.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	109.4959 g
Protein	19.3358 g
Carbohydrates	57.7679 g
Energy	1225.8208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9184 g
Water	279.4956 g
Aspartic acid	3.0212 g
Calcium, Ca	100.4228 mg
Lutein + zeaxanthin	189.872 g
Fiber, total dietary	3.6351 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	5975.7025 g
Niacin	3.1124 mg
Vitamin A, RAE	609.862 g
Arginine	1.3433 g
Riboflavin	0.3182 mg
Tocopherol, beta	0.126 mg
Fatty acids, total saturated 20:1	0.337 g
Glutamic acid	2.9381 g
Sodium, Na	77.595 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3584 g
Total lipid (fat)	109.4959 g
Manganese, Mn	1.2325 mg
Fructose	1.428 g
Proline	0.7474 g
Fatty acids, total saturated 16:0	12.3637 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.3768 g
Choline, total	11.6697 mg
Sugars, total	6.8166 g
Serine	1.0264 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1287 g
Vitamin B-6	0.5869 mg
Selenium, Se	1.7023 g
Ash	3.1178 g
Fatty acids, total saturated 18:1 undifferentiated	77.266 g
Pantothenic acid	1.4671 mg
Phenylalanine	0.9301 g
Copper, Cu	0.7624 mg
Betaine	0.476 mg
Thiamin	0.5333 mg
Methionine	0.2243 g
Iron, Fe	7.6777 mg
Carbohydrate, by difference	57.7679 g
Phosphorus, P	399.1368 mg
Folate, total	224.7225 g
Tocopherol, gamma	0.8964 mg
Lycopene	0.72 g
Alanine	0.8062 g
Valine	0.8549 g
Fatty acids, total saturated 18:2 undifferentiated	11.0112 g
Glycine	0.6844 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	2.0008 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	3.3772 mg
Isoleucine	0.7105 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	11.9295 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.3282 g
Tocotrienol, alpha	0.0392 mg
Vitamin A, IU	12211.1145 IU
Folate, DFE	224.7225 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	47.7471 mg
Phytosterols	251.037 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	1.0296 g
Tyrosine	0.539 g
Vitamin K (phylloquinone)	74.8684 g
Fatty acids, total saturated	15.1048 g
Histidine	0.5441 g
Fatty acids, total monounsaturated	79.0975 g
Threonine	0.7966 g
Folate, food	224.7225 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.0067 mg
Magnesium, Mg	95.3865 mg
Lysine	1.499 g
Potassium, K	1052.175 mg
Cystine	0.7106 g
Fluoride, F	3.184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Carrot	1	29.52	6.8976	0.1728
Onion	0.5	32	7.472	0.08
Zucchini	1	3.36	0.4976	0.064
Yellow squash	1	0	0	0
Cucumber	0.33	0	0	0
Parsley	0	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
thyme	0.25 teaspoon	0.202	0.0489	0.0034
lentil	2.5 cups	204.05	42.6195	1.0588