Vegetable Beef And Barley Soup

1. Add broth, meat, vegetables and barley to large pot.

2. Bring to just below boiling on medium heat.

3. Reduce to low heat, cover, and simmer for 1 hour.

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Nutrient	Quantity
Total fats	7.6059 g
Protein	44.1183 g
Carbohydrates	86.5745 g
Energy	576.2549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	2766.0097 g
Aspartic acid	3.0665 g
Calcium, Ca	354.1388 mg
Lutein + zeaxanthin	1943.6826 g
Fiber, total dietary	19.1137 g
Carotene, beta	17939.7135 g
Niacin	23.7058 mg
Hydroxyproline	0.0463 g
Vitamin A, RAE	1784.1231 g
Arginine	1.312 g
Riboflavin	0.9055 mg
Tocopherol, beta	0.0415 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	4.7348 g
Sodium, Na	7458.8944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2638 g
Total lipid (fat)	7.6059 g
Manganese, Mn	1.5693 mg
Fructose	6.294 g
Proline	0.7563 g
Fatty acids, total saturated 16:0	1.812 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0982 g
Sucrose	8.1885 g
Choline, total	177.179 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0055 g
Fatty acids, total polyunsaturated 18:1 t	0.0812 g
Sugars, total	26.163 g
Serine	0.8591 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.0489 g
Fatty acids, total saturated 20:4 undifferentiated	0.0213 g
Vitamin B-6	1.9189 mg
Selenium, Se	26.4665 g
Ash	28.082 g
Vitamin D	0.425 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5028 g
Pantothenic acid	3.3147 mg
Phenylalanine	0.8569 g
Copper, Cu	0.6588 mg
Betaine	7.7504 mg
Thiamin	0.6839 mg
Retinol	0.85 g
Methionine	0.412 g
Iron, Fe	9.897 mg
Carbohydrate, by difference	86.5745 g
Phosphorus, P	710.4632 mg
Folate, total	254.3132 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	5749.7011 g
Alanine	1.0592 g
Cholesterol	27.625 mg
Valine	1.1551 g
Fatty acids, total saturated 18:2 undifferentiated	0.9712 g
Glycine	0.7929 g
Carotene, alpha	6944.5822 g
Glucose (dextrose)	6.8047 g
Fatty acids, total saturated 14:0	0.2452 g
Zinc, Zn	5.0287 mg
Isoleucine	0.9398 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.054 g
Fatty acids, total polyunsaturated	1.0428 g
Fatty acids, total saturated 14:1	0.0102 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	1.5252 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	35690.4896 IU
Folate, DFE	254.3132 g
Tryptophan	0.2404 g
Vitamin C, total ascorbic acid	155.6737 mg
Phytosterols	36.7272 mg
Galactose	0.7272 g
Fatty acids, total polyunsaturated 18:1 c	0.7153 g
Starch	37.1481 g
Tyrosine	0.6697 g
Vitamin B-12	2.517 g
Vitamin K (phylloquinone)	117.3387 g
Fatty acids, total saturated	3.1396 g
Histidine	0.5364 g
Fatty acids, total monounsaturated	2.7947 g
Threonine	1.1384 g
Folate, food	254.3132 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Vitamin E (alpha-tocopherol)	3.3798 mg
Fatty acids, total trans	0.0812 g
Fatty acids, total trans-monoenoic	0.0812 g
Magnesium, Mg	196.5727 mg
Lysine	1.5926 g
Potassium, K	4013.1553 mg
Cystine	0.372 g
Fluoride, F	575.0219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	0.5 cup	32	7.472	0.08
Potato	1.5 cups	173.25	39.3525	0.2025
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1.5 cups	24.24	4.4996	0.2576
beef broth	8 cups	134.4	0.768	4.224
pea	1 cup	41.16	7.399	0.196
roast beef	1.5 1/2	52.275	0	1.7382
pot barley	1 cup	0	0	0