Vegetable Beef And Cheddar Bake

1. In large mixing bowl, combine vegetables, cheese, macaroni, ground beef, onion and pepper; mix well.

2. Pour mixture into large casserole.

3. Bake in preheated 350 degree oven for 30 to 35 minutes.

4. Serve hot.

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Nutrient	Quantity
Total fats	15.8392 g
Protein	142.4171 g
Carbohydrates	217.916 g
Energy	1566.0809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1158 g
Water	729.2922 g
Aspartic acid	1.2166 g
Calcium, Ca	339.2477 mg
Lutein + zeaxanthin	5.8105 g
Fiber, total dietary	20.4899 g
Carotene, beta	2.5825 g
Niacin	35.5744 mg
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.9477 g
Riboflavin	1.5713 mg
Tocopherol, beta	0.091 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1126 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	8.5792 g
Sodium, Na	343.329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3177 g
Total lipid (fat)	15.8392 g
Manganese, Mn	2.955 mg
Fructose	1.2335 g
Proline	2.8733 g
Fatty acids, total saturated 16:0	3.0938 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.6657 g
Choline, total	300.0657 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	8.2551 g
Serine	1.1421 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.6554 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.412 mg
Selenium, Se	214.2962 g
Ash	13.158 g
Fatty acids, total saturated 18:1 undifferentiated	4.4506 g
Pantothenic acid	5.444 mg
Phenylalanine	1.2384 g
Copper, Cu	1.228 mg
Betaine	34.5846 mg
Thiamin	0.7559 mg
Methionine	0.2697 g
Iron, Fe	13.7681 mg
Carbohydrate, by difference	217.916 g
Phosphorus, P	1628.2577 mg
Folate, total	210.6794 g
Tocopherol, gamma	1.6393 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.8175 g
Cholesterol	249.3339 mg
Valine	1.0901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3599 g
Glycine	0.8251 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.7958 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	20.5898 mg
Isoleucine	0.9433 g
Maltose	3.5672 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	1.5354 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	1.824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2735 mg
Vitamin A, IU	4.7452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	210.6794 g
Tryptophan	0.3482 g
Vitamin C, total ascorbic acid	37.824 mg
Phytosterols	12.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.0277 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	113.659 g
Tyrosine	0.4563 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	5.5233 g
Fatty acids, total saturated	5.2241 g
Histidine	0.5545 g
Fatty acids, total monounsaturated	4.8365 g
Threonine	0.859 g
Folate, food	210.6794 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.2195 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	301.4342 mg
Lysine	0.575 g
Potassium, K	3596.1475 mg
Cystine	0.4681 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Cheddar cheese	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
vegetable	2 cans	327.0165	74.1769	0.7976
beef	1	530.4012	0	12.1947