Vegetable Beef Barley Soup

1. Combine all ingredients in slow cooker.

2. Cover and cook on high 4-5 hours.

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Nutrient	Quantity
Total fats	9.2283 g
Protein	127.7238 g
Carbohydrates	169.2169 g
Energy	1248.8315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2553 g
Water	2536.3751 g
Aspartic acid	2.5816 g
Calcium, Ca	811.0432 mg
Lutein + zeaxanthin	1949.1724 g
Fiber, total dietary	32.598 g
Carotene, beta	3391.7056 g
Niacin	25.5113 mg
Vitamin A, RAE	453.1401 g
Arginine	1.1073 g
Riboflavin	1.4753 mg
Tocopherol, beta	0.1021 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	8.1452 g
Sodium, Na	4558.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1763 g
Total lipid (fat)	9.2283 g
Manganese, Mn	3 mg
Fructose	7.8962 g
Proline	2.0045 g
Fatty acids, total saturated 16:0	1.8115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.557 g
Sucrose	1.8554 g
Choline, total	476.0848 mg
Sugars, total	41.8779 g
Serine	0.9991 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.7024 g
Fatty acids, total saturated 20:4 undifferentiated	0.2364 g
Vitamin B-6	1.8993 mg
Selenium, Se	137.1212 g
Ash	23.6457 g
Fatty acids, total saturated 18:1 undifferentiated	1.9404 g
Pantothenic acid	4.8445 mg
Phenylalanine	1.1662 g
Copper, Cu	2.5319 mg
Betaine	2.8516 mg
Thiamin	1.502 mg
Retinol	136.0003 g
Methionine	0.3889 g
Iron, Fe	16.0771 mg
Carbohydrate, by difference	169.2169 g
Phosphorus, P	1557.9548 mg
Folate, total	300.0333 g
Tocopherol, gamma	0.3129 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	24218.4045 g
Alanine	1.0696 g
Cholesterol	226.6672 mg
Valine	1.0758 g
Fatty acids, total saturated 18:2 undifferentiated	1.9322 g
Glycine	0.8532 g
Carotene, alpha	783.4698 g
Glucose (dextrose)	9.4785 g
Fatty acids, total saturated 14:0	0.117 g
Zinc, Zn	8.7488 mg
Isoleucine	0.8415 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	2.7323 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.555 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	6831.6792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	300.0333 g
Tryptophan	0.3298 g
Vitamin C, total ascorbic acid	327.9722 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.5057 g
Fatty acids, total saturated 20:0	0.0255 g
Tocotrienol, beta	1.1567 mg
Starch	5.5931 g
Tyrosine	0.661 g
Vitamin B-12	5.2053 g
Vitamin K (phylloquinone)	100.6886 g
Fatty acids, total saturated	2.7017 g
Histidine	0.5382 g
Fatty acids, total monounsaturated	2.1562 g
Threonine	0.8597 g
Folate, food	300.0333 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	83.375 g
Vitamin E (alpha-tocopherol)	8.0862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	358.6595 mg
Lysine	1.0027 g
Potassium, K	4082.8605 mg
Cystine	0.4434 g
Fluoride, F	288.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cans	124.1379	27.5262	1.0795
Corn	0.5 cup	62.35	13.5575	0.9788
Water	1 cup	0	0	0
green bean	0.5 cup	15.5	3.485	0.11
beef broth	4 cups	67.2	0.384	2.112
pearl barley	0.66 cup	469.3333	103.6267	1.5467
stew meat	1 lb	403.4676	0	2.2667
vegetable juice	12 ounces	74.8427	13.1655	1.0546