Vegetable Beef Soup (Crockpot)

1. Put all ingredients in a 6 quart crock pot and stir well.

2. Cover and cook on high for 6-8 hours. If you cook on low, you need a minimum of 12 hours.

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Nutrient	Quantity
Total fats	16.5133 g
Protein	246.5782 g
Carbohydrates	506.1057 g
Energy	3057.7527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.671 g
Water	4890.4842 g
Aspartic acid	11.2545 g
Calcium, Ca	1782.4009 mg
Lutein + zeaxanthin	6417.0836 g
Fiber, total dietary	72.9189 g
Carotene, beta	31854.1403 g
Niacin	45.5456 mg
Vitamin A, RAE	3675.7721 g
Arginine	3.0381 g
Riboflavin	2.8876 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.063 g
Fatty acids, total saturated 20:1	0.0255 g
Glutamic acid	12.5402 g
Sodium, Na	2711.7257 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1896 g
Total lipid (fat)	16.5133 g
Manganese, Mn	5.6334 mg
Fructose	25.7971 g
Proline	2.7306 g
Fatty acids, total saturated 16:0	2.765 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9901 g
Sucrose	25.375 g
Choline, total	1114.5145 mg
Sugars, total	130.6615 g
Serine	2.4658 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	0.6831 g
Fatty acids, total saturated 20:4 undifferentiated	0.4758 g
Vitamin B-6	6.158 mg
Selenium, Se	173.3767 g
Ash	47.8288 g
Fatty acids, total saturated 18:1 undifferentiated	2.736 g
Pantothenic acid	13.2509 mg
Phenylalanine	2.4983 g
Copper, Cu	6.1859 mg
Betaine	4.935 mg
Thiamin	3.9608 mg
Retinol	272.1706 g
Methionine	0.9398 g
Iron, Fe	39.3237 mg
Carbohydrate, by difference	506.1057 g
Phosphorus, P	3579.264 mg
Folate, total	976.9619 g
Tocopherol, gamma	0.7888 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.46 g
Alanine	2.9479 g
Cholesterol	459.0043 mg
Valine	3.0999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.9435 g
Glycine	1.9671 g
Carotene, alpha	17625.0188 g
Glucose (dextrose)	36.4022 g
Fatty acids, total saturated 14:0	0.0618 g
Zinc, Zn	19.3291 mg
Isoleucine	2.145 g
Fatty acids, total saturated 12:0	0.0881 g
Fatty acids, total polyunsaturated	5.7284 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	3.8269 g
Tocotrienol, alpha	0.1603 mg
Vitamin A, IU	69674.8569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	976.9619 g
Tryptophan	0.6172 g
Vitamin C, total ascorbic acid	371.2057 mg
Phytosterols	148.5146 mg
Fatty acids, total polyunsaturated 16:1 c	0.017 g
Galactose	0.6178 g
Fatty acids, total polyunsaturated 18:1 c	1.7839 g
Fatty acids, total saturated 20:0	0.0298 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	268.2174 g
Tyrosine	1.6346 g
Vitamin B-12	9.0807 g
Vitamin K (phylloquinone)	269.1055 g
Fatty acids, total saturated	4.3124 g
Histidine	1.2265 g
Fatty acids, total monounsaturated	2.9863 g
Threonine	2.1981 g
Folate, food	976.9619 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Cryptoxanthin, beta	490.1137 g
Vitamin E (alpha-tocopherol)	7.8954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	942.5617 mg
Lysine	3.0385 g
Potassium, K	14830.7602 mg
Cystine	0.6667 g
Fluoride, F	53.2266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Tomato	15 ounces	97.8057	21.6874	0.8505
Celery	2 stalks	20.48	3.8016	0.2176
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	15 ounces	365.7085	79.5203	5.7408
Water	3 cups	0	0	0
green bean	2 cups	62	13.94	0.44
red potato	4	1270.0601	288.4851	2.5401
tomato soup	10 ounces	127.5727	26.6202	1.1623
beef bouillon cube	4	1.4	0.008	0.044
baby carrot	1 lb	158.7575	37.3761	0.5897
stew beef chunk	2	806.9352	0	4.5333