Vegetable Beef Soup Deluxe

1. Cut beef into cubes, add water.

2. Peel onions, slice and add to water.

3. Boil until done.

4. Drain water, add tomatoes, can of juice, all the veggies and meat cubes.

5. Simmer until done.

6. Season to taste.

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Nutrient	Quantity
Total fats	32.9626 g
Protein	65.3957 g
Carbohydrates	230.9352 g
Energy	1411.1031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.62 g
Water	1837.211 g
Aspartic acid	6.3354 g
Calcium, Ca	404.607 mg
Lutein + zeaxanthin	7531.9914 g
Fiber, total dietary	47.2723 g
Carotene, beta	18741.4707 g
Niacin	21.9392 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	1861.6493 g
Arginine	3.9403 g
Riboflavin	1.4193 mg
Tocopherol, beta	0.101 mg
Fatty acids, total polyunsaturated 15:0	0.1328 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0486 g
Fatty acids, total saturated 20:1	0.1763 g
Glutamic acid	11.7082 g
Sodium, Na	2121.775 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0452 g
Total lipid (fat)	32.9626 g
Manganese, Mn	5.4992 mg
Fructose	18.655 g
Proline	2.4088 g
Fatty acids, total saturated 16:0	7.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0975 g
Sucrose	26.6012 g
Choline, total	347.864 mg
Sugars, total	76.2272 g
Serine	2.7279 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	3.2631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.5401 mg
Selenium, Se	35.3696 g
Ash	21.9735 g
Fatty acids, total saturated 18:1 undifferentiated	10.9837 g
Pantothenic acid	4.0271 mg
Phenylalanine	2.5477 g
Copper, Cu	2.3099 mg
Betaine	9.8471 mg
Thiamin	2.4663 mg
Methionine	0.9574 g
Iron, Fe	25.9746 mg
Carbohydrate, by difference	230.9352 g
Phosphorus, P	1216.3377 mg
Folate, total	576.7572 g
Tocopherol, gamma	2.5096 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	33052.3283 g
Alanine	3.2812 g
Cholesterol	58.9671 mg
Valine	3.0324 g
Fatty acids, total saturated 18:2 undifferentiated	3.2918 g
Glycine	2.7394 g
Carotene, alpha	6993.3427 g
Glucose (dextrose)	27.1687 g
Fatty acids, total saturated 14:0	0.7993 g
Zinc, Zn	11.7332 mg
Isoleucine	2.6816 g
Maltose	0.3696 g
Tocopherol, delta	0.0435 mg
Fatty acids, total saturated 12:0	0.0476 g
Fatty acids, total polyunsaturated	3.9912 g
Fatty acids, total saturated 14:1	0.2583 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	4.3493 g
Tocotrienol, alpha	0.2112 mg
Vitamin A, IU	37278.4136 IU
Folate, DFE	576.7572 g
Tryptophan	0.5437 g
Vitamin C, total ascorbic acid	461.872 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9225 g
Fatty acids, total saturated 20:0	0.047 g
Starch	39.7656 g
Tyrosine	1.6078 g
Vitamin B-12	2.289 g
Vitamin K (phylloquinone)	131.4161 g
Fatty acids, total saturated	11.6097 g
Histidine	1.6309 g
Fatty acids, total monounsaturated	12.8015 g
Threonine	2.6741 g
Folate, food	576.7572 g
Fatty acids, total polyunsaturated 17:0	0.3016 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	263.6078 g
Vitamin E (alpha-tocopherol)	4.9363 mg
Magnesium, Mg	435.817 mg
Lysine	3.6039 g
Potassium, K	5070.6443 mg
Cystine	0.7129 g
Fluoride, F	301.5388 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 can	78.6807	18.3844	0.4606
Onion	3	192	44.832	0.48
Potato	6	0	0	0
Bay leaf	1	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Corn	1 can	186.9565	40.6522	2.9348
beef stew meat	1	449.057	35.607	25.0837
vegetable	0	0	0	0
green pea	1 can	176.087	31.413	0.8696
beef bouillon cube	6	2.1	0.012	0.066
lima bean	1 can	264.2879	47.1742	2.0114
string bean	1 can	0	0	0