Vegetable Beef Soup - Slow Cooker

1. In a slow cooker, combine the first 12 ingredients.

2. Cover and cook on high for 6 hours.

3. Add vegetables, cover and cook for 2 hours longer or until meat and vegetables are tender.

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Nutrient	Quantity
Total fats	4.1157 g
Protein	104.6725 g
Carbohydrates	96.6729 g
Energy	826.0064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	1908.5395 g
Aspartic acid	1.149 g
Calcium, Ca	908.1109 mg
Lutein + zeaxanthin	701.1997 g
Fiber, total dietary	20.8251 g
Carotene, beta	22166.2278 g
Niacin	10.256 mg
Vitamin A, RAE	2361.7033 g
Arginine	0.5446 g
Riboflavin	1.4418 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	2.7116 g
Sodium, Na	638.9676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0777 g
Total lipid (fat)	4.1157 g
Manganese, Mn	1.5594 mg
Fructose	4.253 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	0.6427 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	11.3731 g
Choline, total	354.5356 mg
Sugars, total	32.2824 g
Serine	0.2752 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2019 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.9416 mg
Selenium, Se	80.3487 g
Ash	12.565 g
Fatty acids, total saturated 18:1 undifferentiated	0.4882 g
Pantothenic acid	3.0754 mg
Phenylalanine	0.3003 g
Copper, Cu	1.8171 mg
Betaine	1.346 mg
Thiamin	1.1377 mg
Retinol	136.0003 g
Methionine	0.084 g
Iron, Fe	10.6288 mg
Carbohydrate, by difference	96.6729 g
Phosphorus, P	1198.4349 mg
Folate, total	236.4811 g
Tocopherol, gamma	0.1605 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2.675 g
Alanine	0.4339 g
Cholesterol	226.6672 mg
Valine	0.3131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6926 g
Glycine	0.2619 g
Carotene, alpha	9111.7838 g
Glucose (dextrose)	5.8554 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	6.4925 mg
Isoleucine	0.311 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.3419 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4453 g
Tocotrienol, alpha	0.1185 mg
Vitamin A, IU	44992.5762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	236.4811 g
Tryptophan	0.0873 g
Vitamin C, total ascorbic acid	110.5834 mg
Phytosterols	34.544 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.2022 g
Vitamin B-12	4.5438 g
Vitamin K (phylloquinone)	68.2635 g
Fatty acids, total saturated	0.8709 g
Histidine	0.1836 g
Fatty acids, total monounsaturated	0.566 g
Threonine	0.6197 g
Folate, food	236.4811 g
Cryptoxanthin, beta	0.382 g
Vitamin E (alpha-tocopherol)	5.1266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	233.3943 mg
Lysine	0.4675 g
Potassium, K	3515.0383 mg
Cystine	0.266 g
Fluoride, F	15.1586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
vegetable	1.5 cups	163.59	37.107	0.399
celery rib	3	403.4676	0	2.2667
beef bouillon cube	3	1.05	0.006	0.033
stew meat	1 lb	403.4676	0	2.2667