Vegetable Beef Soup With Orzo

1. Cook beef (draining fat occasionally). Add the onion and garlic and cook just before onion is translucent.

2. Add tomatoes, water, beef base and pepper. Simmer 20 minutes.

3. Add orzo and veggies, simmer again for 15 minutes.

4. DIG IN!

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Nutrient	Quantity
Total fats	87.332 g
Protein	137.1897 g
Carbohydrates	29.0748 g
Energy	1474.6831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4985 g
Water	2272.0831 g
Aspartic acid	0.6017 g
Calcium, Ca	298.2764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	5.834 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	937.1156 g
Niacin	34.3227 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	86.512 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.2465 g
Riboflavin	1.1999 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.6137 g
Sodium, Na	532.7023 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3641 g
Total lipid (fat)	87.332 g
Manganese, Mn	0.6176 mg
Fructose	2.0653 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	18.8018 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.5841 g
Choline, total	491.6158 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	17.5823 g
Serine	0.1224 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	13.4989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8277 mg
Selenium, Se	98.523 g
Ash	14.5652 g
Fatty acids, total saturated 18:1 undifferentiated	29.7882 g
Pantothenic acid	5.4731 mg
Phenylalanine	0.1263 g
Copper, Cu	0.841 mg
Betaine	54.6423 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5695 mg
Methionine	0.0308 g
Iron, Fe	15.3078 mg
Carbohydrate, by difference	29.0748 g
Phosphorus, P	1313.5521 mg
Folate, total	95.609 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.1289 g
Cholesterol	421.8414 mg
Valine	0.1204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	3.1338 g
Glycine	0.1235 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	2.3539 g
Zinc, Zn	31.4254 mg
Isoleucine	0.1028 g
Fatty acids, total saturated 12:0	0.0617 g
Fatty acids, total polyunsaturated	3.8712 g
Fatty acids, total saturated 14:1	0.5036 g
Leucine	0.1645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	1738.8789 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	95.609 g
Tryptophan	0.047 g
Vitamin C, total ascorbic acid	74.9884 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.5047 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0819 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	36.322 g
Fatty acids, total saturated	36.4496 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	32.7647 g
Threonine	0.116 g
Folate, food	95.609 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.4449 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	201.6837 mg
Lysine	0.1825 g
Potassium, K	2758.0917 mg
Cystine	0.0504 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Water	6 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
vegetable	1 bag	0	0	0
beef	1.5	1347.1709	0	86.6136
orzo pasta	0.5 cup	0	0	0