1. In your stew pot add a little oil and just brown the meat on all sides. 2. To that add the onion and garlic, cook and stir until softened. 3. Then add the V-8 (add one cup water for every 4°C V-8 used). 4. Now add your other ingredients, cover and turn heat to just above simmer for 30 minutes or longer. 5. I use a pressure cooker and it's done in 20 minutes. ---------------------------------------------------------------------------
Nutrition
Ingredients
