Vegetable Beef With Rice Soup

1. Brown ground beef in oil.

2. Stir frequently to break up large pieces.

3. Drain off fat.

4. Add rice, tomatoes, beef broth and water.

5. Bring to a boil, then cover and lower to simmer for 10 minutes.

6. Add mixed vegetables and cook 10 minutes longer.

7. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	44.5309 g
Protein	62.4083 g
Carbohydrates	86.3943 g
Energy	1013.2949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3792 g
Water	1639.3456 g
Aspartic acid	0.9098 g
Calcium, Ca	152.5164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	4.0457 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1027.7175 g
Niacin	24.0061 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	201.3431 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.5854 g
Riboflavin	0.6218 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	2.2262 g
Sodium, Na	3411.317 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1634 g
Total lipid (fat)	44.5309 g
Manganese, Mn	1.4369 mg
Fructose	3.0604 g
Proline	0.3402 g
Fatty acids, total saturated 16:0	10.2835 g
Fatty acids, total saturated 8:0	0.1446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Choline, total	195.9122 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	5.8751 g
Serine	0.3983 g
Fatty acids, total saturated 10:0	0.3307 g
Fatty acids, total saturated 18:0	6.4104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.2123 mg
Selenium, Se	53.0176 g
Ash	14.9859 g
Fatty acids, total saturated 18:1 undifferentiated	14.0359 g
Pantothenic acid	2.9888 mg
Phenylalanine	0.4063 g
Copper, Cu	0.411 mg
Betaine	18.3671 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.7749 mg
Retinol	105.472 g
Methionine	0.1654 g
Iron, Fe	10.8463 mg
Carbohydrate, by difference	86.3943 g
Phosphorus, P	669.291 mg
Folate, total	289.741 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	5747.7811 g
Alanine	0.435 g
Cholesterol	173.3818 mg
Valine	0.4355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6443 g
Glycine	0.3367 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	2.1529 g
Zinc, Zn	11.8313 mg
Isoleucine	0.3203 g
Fatty acids, total saturated 12:0	0.3779 g
Fatty acids, total polyunsaturated	2.1029 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.5917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2253.6566 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	440.866 g
Tryptophan	0.089 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.2486 g
Vitamin B-12	5.0782 g
Vitamin K (phylloquinone)	21.2433 g
Fatty acids, total saturated	21.1994 g
Histidine	0.1834 g
Fatty acids, total monounsaturated	15.5927 g
Threonine	0.2921 g
Folate, food	73.291 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin E (alpha-tocopherol)	2.4657 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	127.484 mg
Lysine	0.2961 g
Potassium, K	1739.1621 mg
Cystine	0.1521 g
Fluoride, F	257.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Oil	1 tablespoon	112.128	0	12.7334
Tomato	1 can	40.2099	8.6898	0.4468
Water	1.75 3/4	0	0	0
salt pepper	0	0	0	0
beef broth	2 cans	60.9	0.348	1.914
vegetable	1 package	0	0	0
beef	0.5 lb	449.057	0	28.8712