Vegetable Chow Mein

1. BOIL noodles, drain and toss in sesame oil. Set aside to cool.

2. HEAT oil in a wok and saute ginger and garlic till fragrant. Add onions and mushrooms, and fry till mushrooms give out moisture and cook through.

3. ADD salt, black pepper, white pepper, cabbage and green peppers, and stir-fry for a minute.

4. THROW in the pre-boiled noodles and soya sauce and toss to coat evenly with veggies.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.3895 g
Protein	19.475 g
Carbohydrates	90.5336 g
Energy	516.4645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0881 g
Water	215.2465 g
Aspartic acid	1.233 g
Calcium, Ca	118.445 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.007 g
Lutein + zeaxanthin	146.494 g
Fiber, total dietary	8.1897 g
Carotene, beta	44.18 g
Niacin	9.4536 mg
Vitamin A, RAE	21.718 g
Arginine	0.9501 g
Riboflavin	0.5497 mg
Tocopherol, beta	0.0598 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0251 g
Glutamic acid	5.6613 g
Sodium, Na	1800.1235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0831 g
Total lipid (fat)	9.3895 g
Manganese, Mn	1.6869 mg
Fructose	2.7121 g
Proline	1.7736 g
Fatty acids, total saturated 16:0	1.4304 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.4617 g
Choline, total	101.9568 mg
Sugars, total	9.5847 g
Serine	1.0064 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.4541 g
Fatty acids, total saturated 20:4 undifferentiated	0.0419 g
Vitamin B-6	0.547 mg
Selenium, Se	80.0666 g
Ash	7.0575 g
Vitamin D	10.9725 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9937 g
Pantothenic acid	1.3656 mg
Phenylalanine	0.9262 g
Copper, Cu	0.4036 mg
Betaine	141.4751 mg
Thiamin	1.2531 mg
Retinol	16.9575 g
Methionine	0.3147 g
Iron, Fe	5.3705 mg
Carbohydrate, by difference	90.5336 g
Phosphorus, P	356.3945 mg
Folate, total	293.6345 g
Tocopherol, gamma	1.432 mg
Lycopene	0.23 g
Alanine	0.6807 g
Cholesterol	83.79 mg
Valine	0.8669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.1995 g
Glycine	0.6556 g
Carotene, alpha	29.508 g
Glucose (dextrose)	3.8519 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	2.6006 mg
Isoleucine	0.7467 g
Maltose	1.5351 g
Tocopherol, delta	0.01 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	3.3475 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.3938 g
Tocotrienol, alpha	0.3188 mg
Vitamin A, IU	157.8075 IU
Folate, DFE	433.2845 g
Tryptophan	0.1913 g
Vitamin C, total ascorbic acid	41.8136 mg
Phytosterols	66.903 mg
Folic acid	200.4975 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.411 g
Vitamin B-12	0.2893 g
Vitamin K (phylloquinone)	71.1229 g
Fatty acids, total saturated	1.9423 g
Histidine	0.4734 g
Fatty acids, total monounsaturated	3.1096 g
Threonine	0.5778 g
Folate, food	93.137 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Vitamin D (D2 + D3)	0.2992 g
Cryptoxanthin, beta	1.285 g
Vitamin E (alpha-tocopherol)	0.607 mg
Fatty acids, total trans	0.0608 g
Magnesium, Mg	107.2815 mg
Lysine	0.6434 g
Potassium, K	729.7395 mg
Cystine	0.3539 g
Fluoride, F	2.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cabbage	1 cup	22.25	5.162	0.089
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	44	10.274	0.11
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	1 teaspoon	39.78	0	4.5
Cooking Oil	2 tablespoons	0	0	0
green bell pepper	1	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
egg noodle	3.5 1/2	383.04	71.0918	4.4289