Vegetable Cutlets ( Indian )

1. Peel and mash the potatoes.

2. Mix together all ingredients except the semolina.

3. Shape into patties with a greased hand.

4. Roll in crumbs or rawa. Heat oil to deep fry.

5. Fry in hot oil on medium, till crisp and brown.

6. Turn, repeat for other side.

7. Drain on paper towels.

8. Serve hot with green chutney #156498 and tamarind chutneys #156496 or tomato ketchup.

9. Serving suggestions: Serve as snacks or appetizers. Alternatively make a meal - use them as a between two slices of bread applying the chutneys to the bread. Yummy!

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Nutrient	Quantity
Total fats	2.5091 g
Protein	24.3882 g
Carbohydrates	96.8882 g
Energy	502.4465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7279 g
Water	87.1503 g
Aspartic acid	2.4989 g
Calcium, Ca	214.942 mg
Lutein + zeaxanthin	449.741 g
Fiber, total dietary	27.2732 g
Carotene, beta	2963.465 g
Niacin	5.0389 mg
Vitamin A, RAE	293.9705 g
Arginine	1.3651 g
Riboflavin	0.5016 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	4.9007 g
Sodium, Na	41.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	2.5091 g
Manganese, Mn	1.6745 mg
Fructose	0.1786 g
Proline	1.381 g
Fatty acids, total saturated 16:0	0.2593 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.149 g
Choline, total	11.4719 mg
Sugars, total	3.4842 g
Serine	1.2741 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0342 g
Vitamin B-6	0.5378 mg
Selenium, Se	49.6239 g
Ash	4.9139 g
Fatty acids, total saturated 18:1 undifferentiated	0.1975 g
Pantothenic acid	1.4391 mg
Phenylalanine	1.2615 g
Copper, Cu	0.5521 mg
Betaine	0.2304 mg
Thiamin	0.9266 mg
Methionine	0.356 g
Iron, Fe	6.1752 mg
Carbohydrate, by difference	96.8882 g
Phosphorus, P	375.447 mg
Folate, total	470.338 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.55 g
Alanine	0.9529 g
Valine	1.2929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6523 g
Glycine	0.8981 g
Carotene, alpha	1134.338 g
Glucose (dextrose)	0.1916 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	2.4092 mg
Isoleucine	1.0768 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.3824 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8998 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	5892.2005 IU
Folate, DFE	502.903 g
Tryptophan	0.2905 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	1.058 mg
Folic acid	46.3425 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.4576 g
Tyrosine	0.6945 g
Vitamin K (phylloquinone)	18.3565 g
Fatty acids, total saturated	0.3128 g
Histidine	0.6123 g
Fatty acids, total monounsaturated	0.2021 g
Threonine	0.9809 g
Folate, food	423.9955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.5229 mg
Magnesium, Mg	210.149 mg
Lysine	1.4233 g
Potassium, K	1504.0585 mg
Cystine	0.382 g
Fluoride, F	1.4173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Semolina	0.25 cup	150.3	30.4065	0.4384
Cornflour	1 teaspoon	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Potato	3	0	0	0
Garam Masala	0.25 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chilies	4	0	0	0
ginger paste	0.25 teaspoon	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
plain flour	1 tablespoon	0	0	0
french bean	0.5 cup	315.56	58.9812	1.8584