Vegetable Fried Brown Rice

Vegetable Fried Brown Rice


1. In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.

2. Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.

3. In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.

4. Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.

5. Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.

6. Stir egg into rice mixture.

7. Sprinkle with light soy sauce, sesame oil, & chopped parsley.

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Nutrition

Ingredients