Vegetable Hoagie

1. Spread guacamole on cut-sides of buns.

2. To assemble each sandwich, layer bottom half of each bun with 2 halves monterey jack cheese, 4 slices cucumber, 2 pepper rings, 2 halves American cheese and 2 slices tomato; sprinkle with pepper.

3. Top each with remaining bun half.

4. Secure with toothpick.

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Nutrient	Quantity
Total fats	1.16 g
Protein	20.476 g
Carbohydrates	16.052 g
Energy	153.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	199.952 g
Aspartic acid	0.216 g
Calcium, Ca	614.08 mg
Lutein + zeaxanthin	196.8 g
Fiber, total dietary	2.088 g
Carotene, beta	718.4 g
Niacin	0.9504 mg
Vitamin A, RAE	67.2 g
Arginine	0.0336 g
Riboflavin	0.2656 mg
Tocopherol, beta	0.016 mg
Glutamic acid	0.6896 g
Sodium, Na	1098.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	1.16 g
Manganese, Mn	0.1824 mg
Fructose	2.192 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.032 g
Choline, total	10.72 mg
Sugars, total	9.836 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.128 mg
Ash	5.924 g
Fatty acids, total saturated 18:1 undifferentiated	0.048 g
Pantothenic acid	0.1424 mg
Phenylalanine	0.0432 g
Copper, Cu	0.0944 mg
Betaine	0.16 mg
Thiamin	0.0592 mg
Methionine	0.0096 g
Iron, Fe	0.474 mg
Carbohydrate, by difference	16.052 g
Phosphorus, P	813.72 mg
Folate, total	24 g
Tocopherol, gamma	0.192 mg
Lycopene	4116.8 g
Alanine	0.0432 g
Cholesterol	13.44 mg
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	0.128 g
Glycine	0.0304 g
Carotene, alpha	161.6 g
Glucose (dextrose)	2 g
Zinc, Zn	2.372 mg
Isoleucine	0.0288 g
Fatty acids, total polyunsaturated	0.1328 g
Leucine	0.04 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	3152.24 IU
Folate, DFE	24 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	22.088 mg
Phytosterols	11.2 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	12.64 g
Fatty acids, total saturated	0.6328 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0496 g
Threonine	0.0432 g
Folate, food	24 g
Vitamin E (alpha-tocopherol)	0.864 mg
Magnesium, Mg	17.6 mg
Lysine	0.0432 g
Potassium, K	577.44 mg
Cystine	0.0144 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	8 slices	28.8	6.224	0.32
Cucumber	16 slices	0	0	0
Red bell pepper	8 slices	0	0	0
Guacamole	0.5 cup	0	0	0
black pepper	0	0	0	0
american cheese	4 slices	124.32	9.828	0.84
hoagie	4	0	0	0
monterey jack cheese	4 slices	0	0	0