Vegetable Hodgepodge

1. Put potatoes in a saucepan and just cover with water.

2. Boil covered until nearly tender, around 10-15 minutes.

3. Add carrots, cook another 5 minutes.

4. Add snow peas and beans.

5. Cook 3 minutes longer or until veggies are tender.

6. Drain.

7. Dissolve flour in milk, stir into vegetables until thickened.

8. Add salt, pepper and butter.

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Nutrient	Quantity
Total fats	10.5988 g
Protein	10.4065 g
Carbohydrates	19.9427 g
Energy	208.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2702 g
Water	305.5072 g
Aspartic acid	0.9964 g
Calcium, Ca	333.72 mg
Lutein + zeaxanthin	640 g
Fiber, total dietary	3.165 g
Carotene, beta	396.08 g
Niacin	1.2474 mg
Vitamin A, RAE	147.39 g
Arginine	0.4246 g
Riboflavin	0.5419 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	2.1131 g
Sodium, Na	114.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	10.5988 g
Manganese, Mn	0.2986 mg
Fructose	1.39 g
Proline	0.8674 g
Fatty acids, total saturated 16:0	2.2794 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.36 g
Choline, total	50.192 mg
Sugars, total	15.582 g
Serine	0.6111 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9996 g
Vitamin B-6	0.2362 mg
Selenium, Se	9.628 g
Ash	2.5448 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.8842 g
Pantothenic acid	1.1698 mg
Phenylalanine	0.5119 g
Copper, Cu	0.2109 mg
Betaine	1.564 mg
Thiamin	0.2583 mg
Retinol	109.8 g
Methionine	0.2539 g
Iron, Fe	1.2287 mg
Carbohydrate, by difference	19.9427 g
Phosphorus, P	280.56 mg
Folate, total	50.1 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3917 g
Cholesterol	24.4 mg
Valine	0.6423 g
Fatty acids, total saturated 18:2 undifferentiated	1.3695 g
Glycine	0.2773 g
Carotene, alpha	69 g
Glucose (dextrose)	1.51 g
Fatty acids, total saturated 14:0	0.7307 g
Zinc, Zn	1.3748 mg
Isoleucine	0.502 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.6408 g
Leucine	0.9098 g
Vitamin A, IU	1088.63 IU
Folate, DFE	50.1 g
Tryptophan	0.1361 g
Vitamin C, total ascorbic acid	12.2 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.88 g
Lactose	12.322 g
Tyrosine	0.4673 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	43.732 g
Fatty acids, total saturated	4.9367 g
Histidine	0.292 g
Fatty acids, total monounsaturated	2.8976 g
Threonine	0.443 g
Folate, food	50.1 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.5808 mg
Magnesium, Mg	54.2 mg
Lysine	0.7608 g
Potassium, K	553.78 mg
Cystine	0.0824 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 teaspoon	28.5	1.3095	2.4
purpose flour	1 tablespoon	0	0	0
salt pepper	0	0	0	0
green bean	1 cup	31	6.97	0.22
red potato	12	0	0	0
baby carrot	16	0	0	0
snow pea	1 cup	0	0	0