Vegetable Jhalfrazie

1. Chop onions, tomatoes, green chillies ginger and coriander.

2. Heat ghee and fry onions until golden. Add tomatoes, chillies and ginger and fry at least two minutes.

3. Add ketchup, vegetables, spring onions, chilli powder, sugar and salt to taste.

4. Cook 5 - 10 minutes and serve hot.

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Nutrient	Quantity
Total fats	2.4024 g
Protein	21.0033 g
Carbohydrates	223.451 g
Energy	950.4035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0406 g
Water	2344.3448 g
Aspartic acid	0.9399 g
Calcium, Ca	367.8097 mg
Lutein + zeaxanthin	579.3552 g
Fiber, total dietary	72.4322 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2453.527 g
Niacin	5.3444 mg
Vitamin A, RAE	231.0572 g
Arginine	0.4398 g
Riboflavin	1.0761 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.7941 g
Stigmasterol	0.03 mg
Sodium, Na	4985.7494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.4024 g
Manganese, Mn	2.0437 mg
Fructose	10.3646 g
Proline	0.1392 g
Fatty acids, total saturated 16:0	0.242 g
Sucrose	7.7512 g
Choline, total	51.3775 mg
Sugars, total	78.0117 g
Serine	0.1896 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0592 g
Vitamin B-6	1.9046 mg
Selenium, Se	5.3518 g
Ash	22.1109 g
Fatty acids, total saturated 18:1 undifferentiated	0.2624 g
Pantothenic acid	2.3012 mg
Phenylalanine	0.2106 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.7732 mg
Betaine	0.8397 mg
Thiamin	0.6392 mg
Methionine	0.0367 g
Iron, Fe	5.1731 mg
Carbohydrate, by difference	223.451 g
Phosphorus, P	507.9024 mg
Folate, total	232.9325 g
Tocopherol, gamma	0.6282 mg
Lycopene	11496.1292 g
Alanine	0.2 g
Valine	0.1622 g
Fatty acids, total saturated 18:2 undifferentiated	0.6012 g
Glycine	0.1811 g
Carotene, alpha	508.0344 g
Glucose (dextrose)	11.9465 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	2.9422 mg
Isoleucine	0.1357 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.6418 g
Tocotrienol, gamma	0.077 mg
Leucine	0.2087 g
Tocotrienol, alpha	0.2564 mg
Vitamin A, IU	4596.0792 IU
Folate, DFE	232.9325 g
Tryptophan	0.0735 g
Vitamin C, total ascorbic acid	289.8109 mg
Phytosterols	81.5654 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.1124 g
Vitamin K (phylloquinone)	42.5293 g
Fatty acids, total saturated	0.3261 g
Histidine	0.1122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2696 g
Threonine	0.1951 g
Folate, food	232.9325 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	96.25 g
Vitamin E (alpha-tocopherol)	3.5314 mg
Magnesium, Mg	177.2904 mg
Lysine	0.2551 g
Potassium, K	3101.4546 mg
Cystine	0.0579 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.5 inch	0	0	0
Ghee	3 tablespoons	0	0	0
Onion	2	128	29.888	0.32
Spring onion	3	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Green Chilies	4	388.6057	96	0
ketchup	0.5 cup	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
chili powder	1 teaspoon	7.614	1.3419	0.3856
vegetable	3 cups	327.18	74.214	0.798