Vegetable Medley

1. In a crockpot, combine all ingredients.

2. Cover and cook on low for 5 to 6 hours or until vegetables are tender.

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Nutrient	Quantity
Total fats	3.9238 g
Protein	23.8373 g
Carbohydrates	182.7757 g
Energy	829.6885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1007 g
Water	1221.3978 g
Aspartic acid	4.2242 g
Calcium, Ca	190.6324 mg
Lutein + zeaxanthin	2129.2152 g
Fiber, total dietary	27.1886 g
Carotene, beta	12904.7612 g
Niacin	13.563 mg
Vitamin A, RAE	1292.7955 g
Arginine	1.1229 g
Riboflavin	0.4526 mg
Tocopherol, beta	0.062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	5.9168 g
Sodium, Na	157.9431 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	3.9238 g
Manganese, Mn	1.986 mg
Fructose	10.4037 g
Proline	1.1764 g
Fatty acids, total saturated 16:0	0.4681 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	12.4534 g
Choline, total	164.4635 mg
Sugars, total	34.3396 g
Serine	0.9439 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0828 g
Vitamin B-6	2.6244 mg
Selenium, Se	2.9421 g
Ash	11.6336 g
Fatty acids, total saturated 18:1 undifferentiated	0.5867 g
Pantothenic acid	3.5583 mg
Phenylalanine	0.9552 g
Copper, Cu	1.1193 mg
Betaine	2.3096 mg
Thiamin	0.9067 mg
Methionine	0.3674 g
Iron, Fe	7.3328 mg
Carbohydrate, by difference	182.7757 g
Phosphorus, P	662.5684 mg
Folate, total	257.088 g
Tocopherol, gamma	0.6093 mg
Lycopene	12660.4975 g
Alanine	1.0873 g
Valine	1.0545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3784 g
Glycine	0.7019 g
Carotene, alpha	4975.7145 g
Glucose (dextrose)	10.9482 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	3.8318 mg
Isoleucine	0.7578 g
Fatty acids, total saturated 12:0	0.0183 g
Fatty acids, total polyunsaturated	1.4796 g
Leucine	1.5019 g
Tocotrienol, alpha	0.0964 mg
Vitamin A, IU	25834.3078 IU
Folate, DFE	203.508 g
Tryptophan	0.2288 g
Vitamin C, total ascorbic acid	199.1548 mg
Phytosterols	46.7045 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Starch	119.2324 g
Tyrosine	0.622 g
Vitamin K (phylloquinone)	69.1186 g
Fatty acids, total saturated	0.5844 g
Histidine	0.4801 g
Fatty acids, total monounsaturated	0.6003 g
Threonine	0.9506 g
Folate, food	257.088 g
Cryptoxanthin, beta	203.1119 g
Vitamin E (alpha-tocopherol)	3.7216 mg
Magnesium, Mg	251.3186 mg
Lysine	1.417 g
Potassium, K	4636.7721 mg
Cystine	0.3771 g
Fluoride, F	16.3903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.75 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.5 cup	32	7.472	0.08
Potato	4 cups	462	104.94	0.54
Tomato	4	88.56	19.1388	0.984
Pepper	0 teaspoon	0.7216	0.1839	0.0094
kernel corn	1 cups	184.71	36.4767	2.0022
dill weed	0.5 teaspoon	0.0399	0.0065	0.001